Loach we all know what, very common meat one of the species, often if you can add rich protein and calcium, and cholesterol amount is relatively small, suitable for a lot of people, loach can do a variety of food, but also can make up for the qi and blood, today introduced round-grained rice loach congee practice, you can have a spleen and eliminate the dampness of the role.
Japonica loach porridge
Nutritional value:
Proteins, multivitamins, dietary fiber, fat, nucleosides, carbohydrates, calcium, phosphorus, iron, thioflavonoids, riboflavonoids
Suitable for people:
The most important thing is that you should be able to make the most of your time. strong>
Suitable for patients with chronic diarrhea, excessive sweating, edema, etc.
Japonica rice loach congee
Necessary materials
50 grams of loach, 100 grams of round-grained rice, 3 grams of salt, 2 grams of monosodium glutamate (MSG), goji berries, green onions, ginger, moderate, Wine moderate, pepper moderate, cooked lard moderate
Japonica rice loach porridge practice
1. Japonica rice washed; loach clean, cut small sections; ginger washed and shredded; green onion washed and cut circles.
2. Frying pan is hot, put the loach section, cooking wine, add salt and stir fry.
3. pot on the fire with water, put round-grained rice cooked to five mature, put the loach, ginger, wolfberry cooked, add salt, monosodium glutamate, pepper, cooked lard seasoning, sprinkle green onions can be.
Japonica rice loach porridge effect and role
Loach is a high protein low fat food, favorable to the human body anti-vascular aging, beneficial to the elderly and cardiovascular patients. There is a tonic in the qi, dehumidification yellow, benefit the kidney to help Yang, dampness and diarrhea, warm the spleen and stomach, treatment of hemorrhoids, stop the effect of false sweat. Japonica loach porridge helps development is particularly suitable for weak body, as well as spleen and stomach cold crowd to eat, for the emergence of malnutrition, pediatric night sweats have improved the role, but also can alleviate malnutrition, suitable for weak people to eat, but also can have the role of supplementing the deficiency of yang.
Japonica loach porridge production method is very simple, daily life can often eat, for the regulation of the body has a very good role and effect. Especially the weak people, you can have the effect of tonifying the kidney and qi, suitable for children to eat night sweats, but also can have the effect of improving the physical fitness, such a recipe can be consumed regularly.