Dried bread
Dried bread is rich in carbohydrates, which can increase the calorie supply. Dried bread has a large porosity and very little water content, and can be shelved for many days in a drier room, and is a favorite food for travelers to carry. Because dried bread is very easy to absorb moisture, it is best to use a metal box or plastic bag sealed package.
How to make dried bread
Production materials: a number of toast bread, condensed milk 45ml, 60ml milk, butter 30g, honey and sugar 20g each.
1, preheat the oven, the toast cut into strips into the 140 degrees baked about 15 minutes.
2, prepare the dipping sauce, use a saucepan to heat all the ingredients on low heat, mix well.
3: Remove the toasted breadcrumbs and brush both sides with the dipping sauce, repeating the process twice so that the sauce can be fully absorbed.
4, again in the oven, 140 degrees baked about 15 minutes, until the bread on both sides of the caramel color when removed (according to personal preference).
5, remove and cool to serve.
Homemade dried bread
1, each slice of sliced bread cut into four small pieces.
2, butter into a bowl, microwave heating soften, do not take too long.
3, the eggs into the butter bowl, then add milk powder, sugar, if you think the milk flavor is not enough, you can increase the amount of milk powder or condensed milk, stir evenly until thickened.
4, step 3 evenly coated in each piece of bread, into the oven 180 degrees, upper and lower heat for about 10 minutes.
Is dried bread high in calories
The convenience of dried bread, as well as its deliciousness, has made it a snack favorite for many people. However, dried bread is the drying of the water in the bread, in addition to the reduction of water, the other substances in the bread has not been reduced, so its caloric content is still very high. Every hundred grams of dried bread contains about 318 calories.
Although the bread is crunchy and delicious, it is easy to use, but the calories need to be careful. If you are on a diet or have a calorie requirement, you should try to control your consumption of dried bread.
In addition, the bread after many high-temperature drying, its kind of nutrients have also been reduced, but the formation of dried bread is also very easy to fire it.
Eating taboos:
1, try to avoid eating Danish bread, Danish bread is characterized by adding 20% to 30% of butter or shortening, can form a special layer structure, often made into croissants, raisin bread, chocolate shortbread. It tastes crispy and soft, very delicious, but because of saturated fat and calories are too much, and may contain very bad for cardiovascular health "trans fatty acids".
2, some of the bread on the market with cheese, cream, butter, containing high saturated fat, should not eat more. Some bread will contain higher calories, because in the production process, increased salt, sugar and edible fat.