The wolfberry leaf lean meat soup: clear liver and eyesight, wolfberry leaf and lean meat with a very common, boiled out of the soup is good to drink, not fire. Wolfberry leaves have the effect of relieving fever, clearing the liver and eyesight, resolving phlegm and relieving cough, while lean meat can provide the body with high-quality protein. The general population is suitable for this soup, especially those who use their eyes excessively and the elderly, but those with spleen deficiency and diarrhea should not drink more.
Coconut chicken soup: tonic spleen and stomach, coconut chicken soup is one of the "best" of the many chicken soup, especially popular in Guangdong. Coconut meat is rich in protein, carbohydrates, etc.; and coconut juice has a variety of glucose, vitamins and minerals, etc., they can enhance the body's resistance, relieve summer fatigue. In addition, chicken can replenish body nutrients, nourish the spleen and stomach. This soup is most suitable for those who are anemic and weak.
Winter melon rib soup: clear heat, summer not to be missed in the beautiful soup, not winter melon rib soup. This soup has a clear heat and fire, summer to quench the thirst of the role, often drink to the body is beneficial. Winter melon is cool and sweet in nature, which is supposed to clear heat and detoxify the body; while pork ribs are rich in calcium, which can replenish the body's loss of calcium. If you haven't made this soup this summer, you should definitely try it.
Silkmelon white clam soup: nutritious and moisturizing, silkmelon sweet, fried, boiled soup is also delicious, especially in summer consumption, will increase the appetite; white clams have a high protein, high micronutrients, high calcium, less fat, nutrition is very rich. Usually cook the loofah soup, try to add white clams, soup will be more fresh and delicious than expected! This soup is great for growing children as well as the elderly with osteoporosis.
Mustard greens and salted egg soup: disperses cold and relieves the surface, in the daily meals, mustard greens and salted egg often appear on the table, I did not expect the two of them together, but unexpectedly good, nutritious. Salted eggs have the effect of lowering yin fire and relieving food accumulation; while mustard greens are rich in vitamin C and dietary fiber, which can prevent constipation and reduce swelling. The most important point is that this soup is very simple and easy to make.