In general, saffron can be brewed and drunk. Saffron can play a very good health effects, with its bubble water to drink on the body has certain benefits. So what are the benefits of saffron in water? Let's look specifically at it!

Can you drink saffron in water

Yes.

Saffron is a more valuable tonic, it can activate blood circulation, dissipate blood stasis, open the knot, through the pain. For patients with cardiovascular diseases, such as: hypertension, coronary heart disease and other conditions have some help. Saffron water is one of the ways to take it.

What are the benefits of saffron water to protect the cardiovascular

Saffron contains a variety of glycosides, there is a role in blood circulation, can enhance the elasticity of blood vessels, accelerate blood flow, dredge blood vessels, help improve coronary heart disease, hypertension and other cardiovascular diseases.

Beauty

According to Chinese medicine, saffron has detoxification, accelerate the body's metabolism, can let the skin get enough water and nutrition, improve the human body due to their own reasons or external air pollution and a series of skin problems, such as: wrinkles, spots and so on. Make the skin cells vibrant, delay aging.

Improve immunity

Due to the modern lifestyle and stress, the human body's defenses are reduced, and many people have a weak constitution and are easily attacked by bacteria or viruses and become ill, the extracts in saffron can enhance cellular immunity and promote the role of macrophages to phagocytosis of foreign substances around the cells, so that the body's ability to resist disease can be enhanced to a certain extent.

Chinese medicine believes that saffron has the effect of relieving depression and tranquilizing the mind, which can help people with sleep disorders to a certain extent, such as difficulty in falling asleep, shallow sleep, etc. It is recommended that you take a cup of saffron before bedtime. It is recommended to take a cup of saffron tea before bedtime to aid in sleep.

How much saffron can you drink each time

It is generally recommended not to exceed 3 grams.

Saffron as a traditional Chinese medicine, there are strict dosage regulations, if you usually drink water, each time to take 5-8 roots of water on the water, you can renew the water 3-4 times, the last renewal of water, you can drink the saffron together.

Can you drink saffron water for a long time

In general, it is possible.

As a daily health care, generally a small amount of long-term drinking is not a problem, but it is not recommended to drink every day, saffron is sweet and flat, the role of blood is very strong, and on the nerves, blood vessels have a certain role in the excitement of drinking every day may lead to symptoms of fire, it is generally recommended that every 3-4 days to stop 1 day, or every other day to drink 1 day.

Which people can not drink saffron water

1, menstruating women. Taking saffron during menstruation, its effect of activating blood circulation and removing blood stasis can lead to increased menstrual blood flow or prolonged menstrual period.

2, pregnant women. Saffron has the effect of excitation of uterine smooth muscle, can stimulate the uterus, promote uterine contraction, taken during pregnancy, may lead to miscarriage.

3, with gastrointestinal ulcers. Saffron's blood, blood action will lead to ulcer rupture bleeding or lead to the original bleeding site bleeding increased.

4, pollen allergy. Saffron is harvested from the stamens of the iris plant saffron, containing a large amount of pollen, pollen allergic people take, there may be rashes, redness, itching and other allergic symptoms.

How else can saffron be consumed Saffron rice

Ingredients: saffron about 10 roots, 250 grams of rice.

1, the saffron with the right amount of water to soak for 10 minutes, (the water slightly missed the saffron can be).

2, rice washed, normal waterproof, the saffron is poured, stirring well.

3, cooked and ready to eat.

Saffron porridge

Ingredients: saffron 5-10 roots, 100 grams of rice.

1, soak saffron for 10 minutes.

2, wash the rice, add the right amount of water to cook porridge.

3, when the porridge is cooked, put the soaked saffron, stir well, and then cook 1-2 boiling can be.