Food that can defecate quickly
Fruits: apples, bananas, grapes, strawberries, kiwis, etc., try to replace fruit juice with fruit.
Honey: A cup of honey water on an empty stomach in the morning can lubricate the intestines and stimulate defecation.
Fiber: leek, celery, laver, sweet potato, etc. Don't cut the vegetables too short, and chew slowly when eating.
Yogurt: Lactic acid bacteria in yogurt can effectively neutralize toxic substances and reduce the absorption of toxins in the intestine.
Amorphophallus konjac: A food rich in water.
Oatmeal: rich in water-soluble fiber, added to milk or soybean milk, a cup, both delicious and effective.
Kelp, corn and spirulina are also helpful to prevent constipation.
Method of rapid defecation
1, dietary fiber:
This is a method of detoxification and beauty that is popular in Hollywood recently. According to a fashion magazine in new york, in the red carpet entrance ceremony before the 76th Academy Awards ceremony that attracted worldwide attention, Charles, the best actress? Cylon, best supporting actress Renee? Zellweger and Angelina? Julie and Nicole? Kidman and others are the beneficiaries of dietary fiber. So what is dietary fiber?
You can eat whole wheat brown bread (containing crude fiber) and milk for breakfast every day, and you can also have a banana, but don't eat bananas on an empty stomach! Lunch is mainly made of green vegetables, mushrooms and fiber foods, such as leeks and celery. Try to eat whole grains as the staple food. It is recommended to eat less meat and more vegetables for dinner. In this way, our body can maintain the acid-base balance, which not only cleans up the garbage on the intestinal wall, but also helps to lose weight!
2. Sufficient moisture:
Adequate water intake can soften feces, especially for sedentary learners in air-conditioned rooms. Get up in the morning and drink a glass of honey water on an empty stomach, and then don't forget for the rest of the day as long as you are free? Water service? . If you want to have good skin, start with drinking water!
3, regular defecation:
Get into the habit of going to the toilet regularly every day? Take a squat? It is best to go as soon as you get up in the morning. Try it even if you didn't feel comfortable at that time, of course, you don't have to force yourself!
4. Moderate exercise:
Running, jumping rope, frog jumping, squatting (lifting anus at the same time), sit-ups, leg lifts in turn (this method can also thin legs) and other sports are not bad.
5, rubbing your stomach:
Relax and lie flat on the bed. If you want to save trouble, apply a little force around your navel with your palm, and massage in circles for 20 minutes from right to left. If you want to add acupoint massage, press the point of Qihai, which is one and a half fingers below the navel, and the point of Tianshu, which is two fingers wide at the left and right of the navel and parallel to the navel.
Some friends have morning stool every morning, but the color of the stool is shallow and shapeless, which is a signal of lack of fiber material! Some friends have dark stools, so I suggest you eat more alkaline substances, such as fruits, vegetables and coarse grains.
A quick solution to constipation
Folk prescription 1, drinking water on an empty stomach in the morning
First of all, one of the reasons for constipation is the lack of drinking water, which leads to the slow peristalsis of the large intestine. Zheng Shuqi, a nutritionist at Beijing Medical University, said that replenishing water after getting up does have the effect of eliminating constipation, because the stomach and intestines are at rest at night, and drinking water before eating in the morning will make the stomach operate faster than usual, so that the water can be immediately transported to the large intestine, which will increase the water content of the stool and make the soft stool better discharged. It is recommended to drink two cups of warm water on an empty stomach in the morning.
Folk prescription 2, drink yogurt
Cold drinks are more irritating to people who are sensitive to the stomach and intestines, so some people will have diarrhea after drinking them. Probiotics in yogurt are the main reason to help digestion. Probiotics will ferment cellulose in the intestines, and the generated organic acids will promote intestinal peristalsis. However, the disadvantage of drinking yogurt in the market is that it is easy to get fat if the sugar content is too high. One cup a day can make the body absorb enough probiotics. It is better to make yogurt by DIY, which can control the sugar content, or choose yogurt fermented by soybeans, which has less sugar.
Folk prescription 3. Boil the roses and dried candied dates and drink them as water.
Candied dates are rich in pectin, which has excellent soft stool effect, while roses also have soft stool effect, and add body moisture, so it is effective to drink like this! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method can be used occasionally, and long-term use will make intestinal paralysis ineffective.
Folk prescription 4, drink coffee for breakfast
Many female stars are used to drinking black coffee in the morning to eliminate edema. This is because coffee has diuretic effect, and at the same time, caffeine in coffee beans can also stimulate parasympathetic nerves, thus promoting intestinal peristalsis and making defecation smoother in the morning. Some people will find the effect more obvious when drinking brewed coffee because of the high caffeine content in brewed coffee.
Folk prescription 5. Add pepper to three meals.
Pepper is an irritating food, which is irritating to the digestive tract, but this method is unhealthy and harmful to the body, so it is not recommended to adopt this method.
Folk prescription 6. Add coarse grains such as brown rice and whole wheat to rice.