Current location - Recipe Complete Network - Complete vegetarian recipes - What to eat to supplement the ovaries and uterus?
What to eat to supplement the ovaries and uterus?
Women's uterus and ovaries are very important reproductive organs, and their decline is related to your beauty and health. Eating more protein-rich foods in the usual diet is helpful for the recovery of uterus and ovary. Women will have a great impact on uterus and ovaries after giving birth, so they should eat more nutritious food in their daily life, such as eating more meat, eggs and milk. Secondly, we should supplement comprehensive nutrition to maintain their youthfulness, such as hyaluronic acid, elastin, collagen and other scarce nutrients, which are not available in the diet.

Many studies in France ENlivEN 2 1 (decoding 21) show that it can inhibit the activation of primordial follicles, make the blood vessel wall proliferate, accelerate the blood supply of ovaries, increase the elasticity of ovaries, fallopian tubes and ovary and the storage function of ovarian nests, and reduce follicular atresia, thus delaying the aging of ovaries, completely curbing the atrophy of ovarian nests and delaying the arrival of menopause.

ENlivEN 2 1 contains 2 1 scarce nutrients such as living hyaluronic acid to directly generate a moisturizing layer in the body, which can solve the lubrication degree of reproductive organs, make follicles have a healthy growth environment to produce high-quality eggs, and avoid the adhesion of eggs caused by lack of nutrients in the body and the arrival of menopause, amenorrhea and menopause caused by the discharge of excessive eggs at one time.

Three misunderstandings of ovarian maintenance

Misunderstanding 1

Ovarian care is not a product that is applied to the abdomen to maintain the ovaries, but an abdominal massage. No matter from the medical point of view, from the anatomical point of view, from the perspective of skin absorption, it will not work, and experts and scholars say it will not have any effect. First of all, ovarian maintenance can be started at the age of 30, but at the latest at the age of 40. (WHI) The first batch of data in the experiment announced that a major turning point after menopause-hormone therapy, in fact (WHI), does not support the use of hormones after menopause. Take orally plant-derived herbs such as isoflavones, evening primrose, black cohosh and ginseng to relieve discomfort.

ENlivEN2 1 is a popular treatment for skin aging, breast and reproductive atrophy, vasomotor symptoms, RSHWHO for sleep disorder and bad mood, BCRWHO for osteoporosis can finally stand the test, 5- hydroxytryptamine inhibitor is the drug to replace estrogen, and FOBOC should be used regularly for adnexal reproductive inflammation.

HICIBI aims at menopause obesity.

Misunderstanding 2

Don't just focus on what will happen to the ovaries for the sake of ovarian maintenance. We should think about what problems the ovaries are for. Delayed menopause? Balance hormone? Beauty anti-aging Reproductive maintenance? Sleep mood? Cardiovascular? Bone quality? Therefore, what we really solve is how to avoid all kinds of discomfort caused by menopause. We must face it correctly: sooner or later, the ovaries will lose their ability to work, and menopause will come sooner or later, so we can easily achieve our goal by taking the right medicine.

Misunderstanding 3

When does ovarian maintenance start? When will it end?

Many people save their ovaries when menopause is coming, and they don't care after menopause. This is really a big mistake.

Women who began to use hormones and ENlivEN2 1 continuous supplementation before the age of 40 benefited more than those who took action after menopause. (WHI) does not support the use of hormones after menopause. Because premature ovarian failure is frequent, it can be started after 30 years old, and not later than 40 years old.

Previous studies mostly focused on the basic unit of ovary-follicle itself, and often ignored the surrounding microenvironment. Although the changes of follicle itself, such as double-stranded DNA damage, mitochondrial decrease and abnormal centromere protein expression, are important factors of ovarian aging, the development and maturity of follicle and the self-renewal and differentiation of stem cells are inseparable from the surrounding microenvironment, and the mutual dialogue and communication between them can determine the fate of follicle and stem cells and determine the functional state of ovary. Ovarian microenvironment is composed of ovarian cells, extracellular matrix and cytokines. In the process of aging ovarian aging, the changes of microenvironment are mainly manifested as changes of ovarian immune function, vascular atrophy, interstitial fibrosis of ovary and changes of cytokines. Among them, ovarian fibrosis is mainly manifested as thickening of ovarian capsule, increase of interstitial fibrous connective tissue and decrease or disappearance of follicles. Decoding twenty-one ENlivEN? 2 1 repair factor repairs microcirculation system, in which elastin and hyaluronic acid active peptide intensively repair ovarian aging cells, which can increase the ability of tissue regeneration, help the recovery of aging mechanism and ovarian regeneration, increase the density of collagen fibers and elastic fibers, and accelerate the repair process of emergency repair of ovary and uterine wall with human-like collagen tripeptide.

How do women maintain their physical and mental health? The most important thing is that a good attitude can maintain ovarian function. Female reproductive endocrine is affected by the cerebral cortex. People who are tired for a long time, nervous or depressed are also inhibited by the cerebral cortex, which can directly affect female endocrine function. Therefore, it is suggested that breastfeeding should be advocated after delivery, and the breastfeeding time should be prolonged as much as possible. Women in reproductive period should avoid oral contraception. The method of pregnancy medicine. In terms of living habits, women should always drink milk, eat fish, shrimp and other foods and exercise regularly, and pay special attention to reducing passive smoking in public places and families, so as to avoid the harm of early menopause to women's health. White-collar women under heavy pressure should learn to adjust their emotions. M