Nutrient content (per 100g)

Calories (kcal) 130.20

Carbohydrates (g) 20.89

Fat (g) 3.87

Protein (g) 3.68

Fiber (g) 0.73

Ingredients

Spinach?50.0 g

Wheat flour (special second flour)?150.0g

Tomato?100.0g

Egg?30.0g

Potato?50.0g

Celery (medicinal celery)?30.0g

Garlic (purple skin)?10.0g

Water?200.0g

Drinking water? p>Canola oil?20.0g

Detailed instructions

Method:

Juice spinach, spinach juice and flour, rolled out to about seven centimeters wide. Add water in a pot and boil to cook and fish out.

Tomatoes and eggs, fungus, yellow flowers potatoes, celery, carrots, diced together and stir-fry good standby;

Garlic two heads (not two cloves) pounded into a garlic paste, placed in a large bowl, the oil is hot and poured to the garlic;

Noodles in a bowl, dripping with stir-fried veggies, oil poured over the garlic to put it on the (according to personal taste)

Note:

1, don't like eating garlic or will be going out should not be eaten;

2, the more garlic the more flavorful, must be splashed with oil cooked, but not fried, fried tasteless, raw food is spicy.