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What does whole grains mean?
1, millet: millet is shelled, that is, yellow rice, and its seed is sticky after cooking, so it can be used for brewing wine and making cakes. Because it is not conducive to digestion, "millet" is basically not used as a staple food now.

2. Millet: also known as millet, it is drought-tolerant and has a wide variety. It is commonly known as "millet is colorful", including white, red, yellow, black, orange and purple millet and sticky millet.

3, wheat, a kind of Gramineae, a kind of grain, divided into wheat, barley and other types.

4, glutinous rice: the floorboard of beans, the old saying goes: "glutinous rice is the strongest. In ancient times, it was called "Zi", and in Chinese, it was called "Bean", and now it is called "Zi". The loser is the general name of many beans. However, soybeans are called glutinous rice, bean seedlings are called huo, and adzuki beans are called glutinous rice. " Bean products are also one of the favorite foods in China.

5. Rice is a kind of straight cereal crop in Gramineae, and the main type is "rice" cultivated in soil (always referring to light rice).