Each 100 grams of banana pulp calories 91 calories, about a banana calories 80 calories, and 1 two rice contains calories 145 calories, that is to say, 3 bananas calories and a bowl of 2 two rice calories is about the same, but eat three bananas than eat a bowl of rice have a sense of satiety.
Bananas also contain a high concentration of tryptophan called: serotonin. Serotonin in the human body, also known as serotonin, can effectively control appetite, increase the sensitivity of the satiety center, in the process of weight loss diet control, reduce hunger, so that the process of weight loss easier and easier to achieve, and its conversion into melatonin (Melatonin).
Expanded information:
Melatonin has a number of physiological functions such as improving sleep, regulating jet lag, anti-aging, regulating immunity, and anti-tumor, etc., but for the weight loss friends, melatonin's biggest role is to generate brown fat.
Brown fat is fat, but it is responsible for breaking down the white fat that triggers obesity and converting white fat into carbon dioxide, water and heat. It can speed up the body's metabolism and promote the consumption of white fat, which is a good helper in our weight loss.
Bananas are sweet and cold, with high medicinal value. The main function is to clear the stomach and intestines, cure constipation, and have the effect of clearing heat and moistening the lungs, quenching thirst, filling the essence, and relieving alcohol poisoning. Due to the cold nature of bananas, so the spleen and stomach cold, stomach pain, diarrhea should be eaten sparingly, excessive stomach acid is best not to eat.
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