We health care a good choice is to drink porridge, porridge is more and more types of porridge, different porridge is also different health care efficacy, red beans and barley porridge is a good choice for us, often consume is able to be very good to remove heat and dampness, swelling and water, and to eliminate fatigue, the following is what we are to take a look at it in detail.

The practice of red beans and barley porridge

Ingredients: red beans, barley, lily of the valley, jujube (core) lotus seeds

Practice:

1, red beans and barley in accordance with the 1:1 (also according to their own preferences) washed, soak for two or three hours, do not soak can also be cooked for a little longer;

2, to be the red beans boiled ( Beans on the crack), you can put red dates, lily, lotus seeds;

3, and then after 15 minutes, into the rock sugar, or brown sugar;

4, and so the sugar block cooking dissolve open, it can be;

5, a pot of beautiful red beans barley porridge on the pot.

We eat this porridge can be very good to relieve constipation, red beans and barley both contain a lot of fiber, can be very good to promote gastrointestinal peristalsis, help defecation, often eat can be very good swelling weight loss, but also does not hurt the body, want to get rid of dampness and healthy spleen and stomach of the crowd is also can be eaten often, can be very good treatment of dampness paralysis, the stomach and stomach, so that the active ingredient is fully absorbed by the human body, but also does not hurt the body. The body absorbs, and at the same time will not be a burden on the spleen and stomach.

In fact, the red bean barley porridge is a very good health care porridge, suitable for a wide range of people, but different people, different physique, according to their own physical condition and need to add or subtract other food, so that the red bean barley porridge is more rich, more functional.

Now a lot of families are often eat some porridge, we can make good use of the red bean barley porridge for dietary supplements, and we want to strengthen the spleen and stomach people can consume more porridge, and this red bean barley porridge is a very good decongestive weight loss effect, the production of the time, do not join the rice, or else it will affect the nutritional value of the play.