Guide: If you want to have a perfect figure, you must first control your diet and plan three meals a day according to your diet in order to lose weight successfully. Xiumei. Let me introduce you to the diet of losing weight for a week in summer, and lose weight 1 kg every day according to the diet.

Monday

Breakfast: coffee, apples and eggs.

Lunch: rice (a small bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.

Dinner: boiled shrimp (several), baked tofu, cold raw onion and celery.

Tuesday

Breakfast: porridge (a small bowl), bread (a slice) and grapes.

Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.

Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday

Breakfast: small bowl of porridge, eggs, oolong tea and kiwi fruit.

Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Thursday

Breakfast: rice porridge (a small bowl), whole wheat bread (a slice) and an orange.

Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.

Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday

Breakfast: a small bowl of oats, coffee and apples.

Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Dinner: chicken, roasted carrots and cold celery.

Saturday

Breakfast: cereal (a small bowl), oranges.

Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.

Dinner: sweet potato porridge (a small bowl), cold spinach and cake (one or two)

Sunday

Breakfast: eggs, green tea, apples and a cucumber.

Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.

Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.