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How long does it take to fry bitter gourd?
Shred for about 5 minutes and serve.

Bitter gourd nutrition:

Promote diet, diminish inflammation and reduce fever: Momordicoside and picroside can stimulate appetite, strengthen spleen and increase appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight.

Anti-cancer: Bitter gourd contains an ingredient that can effectively inhibit the canceration of normal eye bags and promote the recovery of mutant cells. It has certain anticancer effect, and also has the characteristics of reducing blood fat and blood pressure. Not only that, bitter gourd also has the functions of preventing osteoporosis, regulating endocrine and antioxidation. At the same time, further improve the human body's resistance and improve the internal reaction mechanism.

Bitter gourd contains protein, fat, calcium, phosphorus, iron, carotene, various minerals and vitamins. The contents of vitamin C and vitamin B 1 in bitter gourd are higher than those in common vegetables. Studies at home and abroad have found that bitter gourd has potential edible value in the prevention and treatment of AIDS, cancer and diabetes. Japanese doctors have also proved that bitter gourd protein in bitter gourd is also very effective in treating cancer. American scientists have found that bitter gourd contains one or more kinds of protein which has the rationality of anti-cancer life.