Children eat sunflower oil to keep their skin healthy: sunflower oil is very nutritious and good for the skin. It helps to keep the skin regenerated and moisturized for a longer time, and is good for dry, sensitive and damaged skin. Maintain heart health: sunflower oil is also very helpful for heart health. It is rich in vitamin E and phenolic acids, which are good for the heart. Monosaturated fat in sunflower oil can enhance heart health and reduce the risk of heart disease and stroke. Can lower cholesterol: Sunflower oil is rich in monounsaturated and polyunsaturated fatty acids, which helps to maintain the cholesterol level in human blood. Because it contains lecithin, it is very easy to lower cholesterol, so you don't have to worry about your baby being too fat. Repair body cells: Sunflower oil contains a high proportion of protein, which can promote cell repair and body development. It also helps to keep the body energetic and healthy, because the body needs a lot of protein to provide hormone production and cell growth. Healthy nervous system: Sunflower oil contains a high proportion of vitamin B, which can keep the nervous system healthy, the digestive system good, and supply sufficient energy for human cells. Enhance the immune system: Sunflower oil contains an appropriate amount of essential mineral zinc, which can improve the human immune system and increase the ability to resist harmful infections, so it is less likely to get sick. Can prevent arthritis: In addition to babies, sunflower oil is also very helpful to adults. It contains essential phytonutrients and omega-3 fatty acids, which helps to prevent arthritis. People with rheumatoid arthritis can add sunflower oil to food for cooking. The risk of the possibility of eating sunflower oil: According to the research, sunflower oil may increase the blood sugar level of diabetics, and it may also cause the risk of cardiovascular disease because of its high saturated fat content. Reduce high-temperature cooking: No matter what kind of oil is used, it is easy to destroy the nutrients in the oil after high-temperature cooking and produce carcinogens, so it is best to reduce the chance of high-temperature cooking. Avoid using too much oil: using too much oil when cooking food can easily lead to greasy food and bad eating. In addition, it may exceed the amount suitable for eating every day, which may easily lead to obesity. Does the child grow taller when eating sunflower oil? The baby needs many factors, not just what kind of oil to eat. Every parent wants their children to be tall and fit, especially their shorter parents want their children to be taller than themselves. The normal growth and development of children are influenced by many factors, such as heredity, nutrition, living conditions, physical exercise and various diseases. To make your baby grow taller, you should also pay attention to three reasonable diets. Food intake is not only balanced with daily consumption, but also meets the requirements of baby's growth and development. Therefore, it is necessary to arrange an adequate and reasonable diet. protein is an essential nutrient for the body. Eggs, meat, fish, dairy products, etc. contain more protein and are of high quality, and should be selectively supplied every day. In addition, calcium supplementation is also very important. Calcium is the main part of making bones, and it is an indispensable inorganic salt in the baby's growth and development. Baby should pay attention to adding cod liver oil while supplementing calcium to promote the absorption of calcium. Ensure sleep. Adequate sleep is of great help to the growth of human body, because the secretion of growth hormone is generally the highest in 2 hours after falling asleep, and it decreases in the third hour. At other times of sleep, there will be a second peak, but it is secreted very little when awake. Therefore, if you want your baby to grow taller, you must have enough sleep. Strengthen physical exercise. Life lies in exercise. Children's height development is closely related to exercise, and proper exercise can accelerate the blood circulation of the whole body.