Jujube can be boiled "lotus seed red date soup".

Lotus seed and red date soup

Lotus seed is a common ingredient with high medicinal value. It has the efficacy of clearing heat and reducing fire, calming the mind and stomach, in which lotus core alkaloids can effectively help the human body to promote sleep. And red dates have a large amount of vitamin C, carotene and other vitamins, has a strong tonic effect, can improve the body's immune function. Add lotus seeds and red dates together in stewed soup, doubling the nutrition, and the sweetness of the red dates after stewed into the soup, sweet flavor drink more comfortable.

Main ingredients (4 people): 150 grams of lotus seeds, 150 grams of jujubes

Accessories: a little honey

Practice:

1, lotus seeds soaked in advance soaked for a few hours and then rinsed and drained, jujubes rinsed.

2, the lotus seeds and red dates into the soup pot, filled with water.

3, cover the pot with a lid, boil over high heat and then open the lid, skim the foam and then cover and turn to simmer until the lotus seeds are soft.

4, ready to honey.

5, and so the lotus seed is crisp and soft, remove from the fire, add honey to taste.

6, finish.

Cooking tips:

1. do not use honey can be used with rock sugar, rock sugar directly and lotus seeds, jujube into the pot together.

2. Lotus seeds are not easy to cook, soaked in advance can reduce the cooking time.