"Top Ten Food List" for Nourishing Liver, Protecting Kidney and Detoxifying Toxins

Detoxify liver and kidney, nourish liver and kidney, and remove blood poison.

1. Lycium barbarum and Chinese yam (nourishing liver and kidney)

2. Pumpkin (nourishing liver and spleen to relieve metal toxicity)

3. Mume (Compendium of Materia Medica: Eliminating Sulfur Poisoning)

4. Honey (Jiebaidu)

5. Grape (detoxification)

6. Mung beans (good at solving all kinds of poisons)

7. Green tea (detoxification)

8. Ginger (detoxification)

9. Vegetables (relieving hepatotoxicity, especially bitter vegetables)

10. Radishes (both carrots and white radishes can be used)