Ginkgo and lotus seeds, jujubes, goji berries, lily of the valley, red beans, rock sugar.

1, the silver fungus is an old and young women Confucian are adapted, eat more beneficial food. It can clear the lungs, can replenish collagen, make the skin elastic, white, can regulate human immunity, the body has great benefits. Silver fungus is the "poor man's bird's nest", no matter the color, taste, efficacy and bird's nest similar. Chinese medicine believes that silver fungus is sweet in taste and flat in nature, and has the effect of strengthening essence, tonifying the kidney, moistening the intestines, benefiting the stomach, replenishing qi, harmonizing the blood, strengthening the heart, nourishing yin, moistening the lungs, generating body fluids, replenishing the brain, refreshing the mind, beautifying, rejuvenating the skin, and prolonging the life of the patient.

2, silver fungus is used to treat lung heat cough, dry lung dry cough, women's menstrual disorders, gastritis, constipation and other diseases. It can improve liver detoxification ability, protect liver function, it can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy, chemotherapy. It is also a tonic medicine, nourishing and not greasy stagnation, with the spleen and stomach, beneficial gas and intestines, sleep and stomach, nourishing Yin and heat, moistening dryness, Yin deficiency and fire is not subject to ginseng and antler and other warm tonic patients is a good tonic. Silver fungus is rich in natural characteristics of gelatin, long-term use can moisturize the skin, and can get rid of chloasma, freckles on the face. Silver fungus is and kind of dietary fiber diet food, its dietary fiber can help gastrointestinal peristalsis, reduce fat absorption.

Making steps:

1, prepare the materials. First of all, the silver fungus, tear the silver fungus, but not too broken. Soak in cool water and set aside;

2, lotus seeds, red dates, wolfberries, lily. Red beans, wash and soak in cool water;

3, peanut rice, soak in cool water;

4, all the ingredients are poured into the rice cooker, began to simmer. In the soup boiled add add rock sugar. General 2 hours or so can be;

5, waiting for 2 hours, open the pot to see, all have been cooked, the soup is more paste;

6, finished, put in the refrigerator under the cold, you can eat.

Additionally:

1, the material soak is in order to let them soften, easy to cook, generally these things soak a night the best;

2, do not use the pressure cooker, although this is fast but the nutrition are slowly boiled out, so use the rice cooker.