Fruit is a very nutritious food. Eating more can help restore some functions and supplement some trace elements. So is it suitable to eat fruit if you have hair loss? What kind of fruit should you eat if you have hair loss?

1. Kumquats, which are rich in vitamin C, are very suitable for people with hair loss. They have Stimulates scalp metabolism, promotes hair growth and prevents hair loss.

2. Apple is rich in nutrients and has good health care effects on skin and hair. Its malic acid can also prevent dryness of skin and hair, and pectin can maintain skin and hair. of moisture. At the same time, it can also inhibit the growth of dandruff, calm the scalp, relieve itching, and prevent hair loss.

3. Peach, which contains protein, fat, sugar, iron, vitamin B and vitamin C, has the effect of deeply moisturizing and tightening the skin. It can also highly moisturize and moisturize the hair, and can strengthen the hair. Softness, has a certain effect on relieving hair loss.

4. Kiwi fruit, also called kiwi fruit, is rich in carotene, vitamin C, and arginine. Its anti-aging effect is particularly good. It can help hair maintain moisture and prevent dryness. It can comprehensively Improve hair condition.

5. Star fruit, star fruit is called the vitamin vitality wizard. It is tender and juicy. It has the highest sugar content among all fruits. It also contains malic acid, citric acid, etc., which has good effects on hair. Moisturizes and enhances elasticity, restoring hair to its natural beauty.

6. Mulberry contains sugar, protein, fat, malic acid, vitamins, iron, calcium and other elements, which can help the hair replenish nutrients, prevent hair loss, and also make the hair beautiful. Becoming more black and textured.