Apples: Apples contain a variety of vitamins and minerals, and malic acid fiber, which not only helps the development of fetuses and babies, but also prevents pregnant women from becoming obese. Expert research has found that if pregnant women have enough zinc in their bodies during pregnancy, delivery will go more smoothly with less or no pain.

Cherry: Cherries are rich in iron, almost twenty times as much as apples, oranges and other fruits. Cherries rank among the best fruits and are an ideal fruit for pregnant women. However, cherries are a very spicy fruit and eating too much can easily lead to irritation. Therefore, patients with fire, ulcers and gestational diabetes are better not to eat cherries. Generally speaking, if pregnant women eat cherries, it is recommended that they control them to about 12 cherries per day.

Lemon: Lemon contains zinc, iodine, iron and other minerals, which play an important role in the development of fetuses and babies. In addition, lemon is rich in vitamin C, which can improve the immunity of pregnant women, prevent colds, and make the baby's skin more delicate after birth. Lemon tastes sour. Eating it fresh can easily irritate the stomach. It is recommended to make it into a drink or soak it in water.

Banana: Banana is an excellent source of potassium. Potassium can lower blood pressure and protect the heart and blood vessel endothelium. Bananas are very beneficial for pregnant women. In addition, bananas are also a pleasant fruit that can promote the production of serotonin in the brain and improve mood. Nutritionists recommend that pregnant women eat one banana a day. Eating more different types of fruits can help you absorb more vitamins and other nutrients, which is good for fetuses and pregnant women.

Dragon fruit: The plant albumin contained in dragon fruit has a detoxifying effect. Pregnant women can neutralize heavy metal toxins in the body by eating dragon fruit; dragon fruit is also rich in edible plant fiber, which can effectively regulate gastrointestinal function and prevent constipation during pregnancy; in addition, dragon fruit does not contain sucrose and caramel, so pregnant women do not have to worry High sugar intake. In addition, dragon fruit can also have antihypertensive effects, which is very beneficial to pregnant women with high blood pressure and pregnancy-induced hypertension. It is recommended that pregnant women eat dragon fruit within 1 to 2 weeks.