Suggestion: It is also possible to lose weight by cupping. It is recommended to find a professional acupuncturist for treatment. Lose weight? Please refer to the secret of losing weight: 1. Add vegetables and fruits. Vegetables can be eaten raw as much as possible, and no or less salad dressing is put. Put less vinegar or no oil in cold salad. 2, drink 6-8 cups of boiled water, mainly drink green tea to lose weight, drink less or not drink sugary and carbonated drinks, do not drink fruit juice and milk-containing drinks. 3. Don't eat all the food 4 hours before going to bed. 4. Ensure milk. Every day 1 bottle of 227ml low-fat or skim milk, drink it in the morning or at noon, before meals, remember: don't drink it after meals. 5, animal food, mainly white meat, such as fish and shrimp, poultry instead of red meat, every day 100 grams, try not to eat red meat for dinner. Peel chickens and ducks and eat less internal organs. 6, eat less or not eat potato chips, melon seeds, biscuits, cakes and other dessert snacks. 7. The food is diverse, mainly cereals. Intake about 200g-300g every day, including rice or flour100g, corn, pumpkin, oats, millet and other whole grains100g.