Raw materials selected black fungus amount (according to personal preference more or less put), wolfberry fifteen or so, jujube should be used to grain large full five to ten, and then there is a preparation of three small spoons of oats and two small spoons of high-quality brown sugar.

Practice: first of all, the dates and black fungus first soak, can be soaked in boiling water for almost two hours, and then the dates removed from the core and skin, so that the porridge cooked out of the better taste. This into the pot with the right amount of water, cook together, almost twenty minutes can be done, very tasty and delicious. Beauty and beauty, and will not be fat oh.

Two, yam barley porridge

Materials used: about half a catty of yam, barley almost a handful (can be more or less according to taste), a small number of goji berries, fresh lily, a few dates.

First of all, the yam should be washed, peeled, cut into small pieces, fresh lily should be watered, and other selected materials are cleaned to spare. In addition to the lily, and then put those clean materials together into the pot, first with a large fire boil, and then adjust the fire to simmer for about two hours, and then finally add the good fresh lily, so a beauty porridge on the fresh out of the oven.

The efficacy and role of Job's tears I will no longer say, Job's tears as the main product of porridge that is inevitable, Job's tears is also a detoxification of the Holy Spirit, clearing the lungs, but also the spleen in addition to dampness. Yam is beneficial to the role of the lungs and kidneys, it also has an alias of Huai Shan, diabetic patients often eat the words there is a certain effect, oh, talking about the porridge, and certainly put a little bit of Chinese wolfberry, you can nourish the yin and tonic kidneys.

Three, jujube lily selenium rice porridge

Raw materials: 20 jujube, lily 8 money, selenium rice 3 two, rock sugar, water.

Practice: selenium rice washed; lily of the valley with water soaked soft; jujube washed and patted open, remove the core. Selenium rice in a casserole, add the right amount of water into a porridge; to be cooked to three or four mature and then add the lily and jujube boiled to porridge, and then finally add the right amount of rock sugar a few moments to cook, to be dissolved in rock sugar and stir can be.

Effects: This porridge has a blood, nourish the heart and lungs, beauty effects, men and women of all ages. Modern medical research has proved that it is also particularly suitable for menopausal women to eat.

Use: Every morning on an empty stomach, and can be taken for a long time.

Four, wine with wolfberry eggs

Raw materials: quail eggs, wolfberries, rock sugar, wine

Cooking method: 200 grams of wine brewing boil, and then add 5 grams of wolfberries, the right amount of rock sugar and 50 grams of stirred quail eggs eggs, and finally boiled on high heat can be.

Recipe Nutrition: quail eggs are rich in protein, b vitamins and vitamins a, e, etc., cooked with wine wine, it also produces enzymes and active substances in favor of women's skin. Wolfberries, on the other hand, are good for nourishing the liver and kidneys, and are one of the commonly used ingredients in beauty remedies, which are also particularly rich in vitamin a. After these foods are added together, it can promote the absorption of nutrients, and the face of women after eating is more moist and dynamic.