Suitable for drinking black goji berries time period

1, every morning after getting up, brew a cup of black goji berries to drink, can make a person full of energy, bright and energetic.

2, in the afternoon at three or four o'clock, especially the office workers, long hours on the computer, then drink a cup of black wolfberry infused water, not only can relieve fatigue, but also to protect eyesight.

3, after dinner with black goji berries in water, can help improve the quality of sleep.

How much black goji berries a day to eat the effect

5-8 grams or so is appropriate.

When you eat black wolfberry, you can not want to see the effect faster, eat a lot of black wolfberry, that may instead cause discomfort to the body, fire and other phenomena, so it is best to control the amount of food in the day about 5-8 grams of good, a day at most do not exceed 20 grams.

Note: black goji berries need to continue to eat at least 2-3 months to see the effect.