The first week after delivery is mainly to generate new blood and remove blood stasis. Chinese medicine believes that blood loss and gas consumption during childbirth, lochia can not be smooth, it is recommended to eat lightly and eat more meals this week. You can eat some pork liver and barley soup properly, which can not only suck milk, but also drain water. At this stage, it is not suitable for a large number of tonic, which will affect the elimination of inflammation. At the same time, eat foods that promote uterine contraction and eliminate lochia.

Maternal confinement, eggs should not be eaten. 1 day It is generally recommended to eat 2-3 eggs.

Maternal diet in the second month should pay attention to the following points:

1. Postpartum diet should be nutritious and light. During confinement, the diet is light, high in nutrition and low in salt. You can eat porridge, milk, bread and other foods in the morning, and you need a nutritious diet at noon. Pregnant women can drink high-protein soup, such as crucian carp soup, black-bone chicken soup, pig's trotters stewed peanut soup and so on. It can not only supplement women's nutrition, but also promote milk secretion.

2. When giving birth, it is best to eat digestible food because the gastrointestinal function has not fully recovered. For example, pregnant women can eat vermicelli, millet porridge, cooked potatoes and other foods. These foods are easier to absorb and can avoid the symptoms of indigestion in pregnant women.

Mom can also eat more fruits and vegetables, such as celery and spinach, as well as apples and bananas. These foods can promote gastrointestinal peristalsis and prevent constipation during confinement.

4, if pregnant women bleed too much during childbirth, it is easy to cause anemia. Therefore, pregnant women during the second month eat more blood-enriching foods such as red dates, donkey-hide gelatin and pig liver.

Maternal dietary taboos:

Maternal women should try not to eat cold, spicy and greasy food during confinement to prevent symptoms of getting angry.