1. Relieve the symptoms of female climacteric syndrome
Soybean isoflavone is a phytoestrogen with estrogenic activity, which is similar to estrogen in structure, and has the functions of delaying female cell aging, maintaining skin elasticity, caring skin, reducing bone loss, promoting bone formation and lowering blood fat.
2. Prevention of arteriosclerosis
Prevent angiosclerosis, cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity.
Make your mind smart.
Eating more soybeans in moderation at ordinary times can also effectively prevent Alzheimer's disease. Moreover, there is a substance called sterol in soybean, which can effectively increase nerve function and thus promote its vitality.
4. Reduce blood sugar and blood lipid
Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.
6. Whitening and skin care
It can effectively improve skin aging and relieve menopausal syndrome. At the same time, Japanese researchers found that linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells.
7. Prevention of cancer
It has the function of preventing cancer and has a certain inhibitory effect on different cancers. Especially for breast cancer, its inhibitory effect is the most obvious.
8. Reduce blood lipids
Phytosterols in soybeans also have the function of lowering blood cholesterol, which can compete with cholesterol after entering the intestine, thus reducing cholesterol absorption. However, while lowering the "bad cholesterol" in the blood, it does not affect the "good cholesterol" in the blood.
9. Enhance the body's immune function
Soybean is rich in protein and contains many essential amino acids, which can improve human immunity.
The disadvantage is that people who are prone to flatulence, indigestion and chronic digestive diseases should be careful to eat; People with severe liver disease, nephropathy, gout, peptic ulcer and low iodine are not suitable for eating; Soybean and its products should not be eaten during acne.