Tofu brain has many functions. People eat tofu brain, which can not only supplement the nutrition needed by the human body, but also play a role in health preservation. Let's learn about the specific effects of tofu brain!

1, bean curd is flat and sweet; It has the functions of tonifying deficiency, moistening intestine dryness, clearing lung fire and resolving phlegm and turbidity;

2. Bean curd, the main component of bean curd brain, is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement;

3. Tofu brain is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function;

4. Tofu brain contains cholesterol, which is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy;

5. Tofu brain is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It can also inhibit breast cancer, prostate cancer and blood tumor diseases.