What is the effect of Li Ziqi osmanthus nutty lotus root powder
1, clear heat and cool blood: lotus root is cool food, after consumption, there is the effect of clearing heat and cooling the blood, the heat of the disease has a very good effect on improving the role of dry mouth, coughing up blood, blood and other symptoms, it can help to alleviate the symptoms of thirst and bleeding.
2, spleen and stomach: Lotus root powder is rich in mucin and dietary fiber, after consumption can be combined with the body's cholesterol as well as triglycerides, so that it is discharged from the feces, which in turn reduces the absorption of lipids. At the same time also contains more tannin, after eating can help stop diarrhea, but also can promote digestion, improve appetite, have certain appetizing effect, suitable for the elderly and young children to eat, but also is weak and sick people on the good flow of food.
3, blood muscle: Lotus root powder soup smooth and sweet, rich in vegetable protein, vitamins, minerals and other nutrients, especially potassium, iron, sodium, magnesium and other trace elements, and these trace elements help the production of red blood cells in the blood, often eat to help replenish the blood, strengthen the body.
Can you add brown sugar to the seven cinnamon nuts lotus root powder
You can. The main ingredient of lotus root powder is starch, starch itself is no flavor, starch needs to be digested by saliva into glucose to have a sweet taste, so you can add brown sugar to increase the sweetness of the food, but pay attention to add time do not add too much, so as to avoid excessive intake of sugar lead to the body fat.
Can lotus root powder be brewed with milk
Yes. Lotus root powder is made of lotus root, daily consumption needs to be brewed with hot water, but many people will feel that the hot water brewed lotus root powder flavor is relatively bland, so want to use hot milk brewing, and then improve the taste and flavor of the lotus root powder, in fact, this practice can be, the milk will be boiled, brewed lotus root powder, brewed lotus root powder has a strong milky flavor, but also more delicate and mellow in taste. And milk and lotus root powder of these two ingredients in the efficacy of the role does not conflict, and will not interact with each other to cause nutrient loss, and the two are rich in nutrients, brewed together to consume the human body has more benefits.
Lotus root powder can be eaten by people with heavy dampness
Yes. Dampness is heavy people can eat lotus root powder, which does not lead to an increase in body dampness, and lotus root powder taste is very delicate, moderate consumption can play the spleen and stomach, laxative and diarrhea, heat and cool the blood and other effects, the body is very beneficial. In addition, people with heavy dampness very life must eat less fat, sweet and greasy food, and at the same time to strengthen the movement, so as to promote the discharge of dampness in the body.