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How to squeeze juice from whole grainsAbout how to squeeze juice from whole grains

1. Wash the whole grains and soak them overnight (6 to 8 hours in summer, 8 to 10 hours in winter).

2. Add the whole grains to the mixing bowl, then add water, and set 35 minutes/100 degrees/speed small spoon cooking (if you want to steam food above, change the temperature to ∨ and add 100 grams more water) When the music sounds, the porridge is ready. You can eat it plain or add sugar.

3. If you want to drink whole grain soy milk, add sugar (you can omit the original flavor) and set it to 3 minutes/speed 10 to grind it into a residue-free soy milk.