The standard caloric value of honey is 321 calories per 100 grams. There will be slight differences depending on the type of honey and the producers. However, the caloric difference is not obvious and almost always remains at this caloric level. Therefore, there is no such thing as which kind of honey has lower calories. When choosing honey, you don’t need to worry about the impact of the type of honey on calories. You can just choose the honey you like according to your own needs.

Some people think that honey is a high-calorie food. In fact, honey is not high in calories for the energy required by the body. If you drink a cup of honey water every day, brew it with 200 grams of warm water. For 5 grams of water-white honey, a cup of honey water has about 9 calories, and the normal daily caloric requirement of the human body is about 1,500 calories. This data will vary depending on each person's weight, energy consumption and other factors. , it can be seen that the calories of honey water are still very small compared with the calories needed by the human body, and long-term consumption will not make you fat.