Lactating mothers, do you know? A balanced diet is very important for your baby's healthy growth! If you want plenty of milk, you might as well try these foods rich in protein. At the same time, fresh seasonal vegetables and whole grains should also be diversified to make the nutrition more comprehensive.

Meat, eggs, milk, bean products

Breastfeeding mothers can eat more foods rich in protein, such as meat, eggs, milk and bean products. These foods help to secrete milk.

Fresh vegetables, whole grains

Lactating mothers also need to eat more fresh seasonal vegetables and whole grains to make their nutrition more comprehensive.

Eat less, light and easy to digest.

The eating habits of lactating mothers are also very important. Eat less and eat more, which is light and easy to digest, so as to ensure that you and your baby can enjoy balanced nutrition.

Milk artifact

If the milk is insufficient, lactating mothers can try these milking artifacts: crucian bean curd soup, pig's trotters peanut soup, loach bean curd soup, black-bone chicken and red date soup, kelp hen soup, day lily lean broth, fermented egg drop soup, papaya stewed with milk and so on. , let you easily send milk!

Milk is a good helper.

Breastfeeding mothers can also eat more loofah, water bamboo, sweet potatoes, lettuce, black sesame seeds, peanuts and other foods, which are good helpers for milk production!

Spicy food

What wet nurses need to pay attention to is spicy food such as pepper, onion, ginger and garlic, mustard and so on. It may change the taste of milk, but they have no effect on the baby's body, so mothers can eat it with confidence.