Red beans can clear away heat and detoxification, strengthen the spleen and stomach, diuretic and swelling, and pass the gas to remove the annoyance, etc. It can treat the symptoms of unfavorable urination, spleen deficiency and edema, and foot fungus.

Barley is also a beauty food, regular food can keep human skin shiny and delicate, eliminate acne, spots, freckles, age spots, stretch marks, butterfly spots, on the flaking, acne, chapped, rough skin, etc. have a good therapeutic effect.

Materials

Main ingredient: 100g of red beans, 50g of barley, 100g of pumpkin;

Accessories: brown sugar in moderation

Red beans barley pumpkin porridge

1

Red beans, barley, lily dry soaked for more than 3 hours. Pumpkin peeled and diced.

2

Pot add appropriate amount of water into the barley. Then add the red beans on high heat and turn to low heat to cook the red beans cracked.

3

Then add pumpkin and cook pumpkin cooked.

4

Add the dried lilies and cook for about 10 minutes.

5

Finally, add brown sugar to taste.

Tips

1. Because Job's tears can make the body cold and weak, the cold system is not suitable for long-term use, so pregnant women and women in the menstrual period should avoid eating.

2. Job's tears contain high viscosity carbohydrates, so eating too much may hinder digestion!

3. Although Job's tears have the function of lowering blood lipids and blood sugar, they are only a kind of health food and can't be used as medicine. Therefore, patients with high blood fat symptoms, or to find a doctor to treat, can not eat their own barley to treat!