1, Chinese wolfberry how to eat the most tonic kidney
1, stir-fried vegetables, do porridge when put a handful. Drinking water with goji berries is the most common, but most of the vitamins contained in goji berries are water-soluble and easily destroyed by heat. Recommended to dry goji berries slightly soaked, in the stir-fry, do porridge, or steamed buns, boiled dumplings, put a little goji berries as ingredients can be.
2, like ordinary food. Eat goji berries is a better way to eat like ordinary food into the porridge, soup, dishes, not only nourishing, and will not catch fire.
3, playing soybean milk when put some. Many people take goji berries soak water to drink, just a simple soak, goji berries in the vitamins, carotene, etc. is difficult to be completely absorbed. Can choose to use soybean milk machine to beat soybean milk, put a small handful of goji berries, so that you can take full advantage of the various nutrients and trace elements contained in the goji berries.
4, dry chewing goji berries than soup more kidney. Lycium barbarum polysaccharide is a kind of proteoglycan, if extracted by boiling and heating, it will make it denatured and lead to the reduction of medicinal effect. Therefore, from the consumption method, directly chewing goji berries on the absorption of nutrients will be more fully, more conducive to its health effects. In general, healthy adults eat about 20 grams of wolfberries per day is more appropriate. If it is dry chewing goji berries, the number of eating should be halved, otherwise it is easy to nourish excessive.
2, three major side effects of goji berries
One, yin deficiency people eat goji berries easy to fire
In the summer time, there is a yin deficiency of the body should pay attention to the amount of goji berries, because goji berries sweet, mild, excessive amount can cause fire, especially when eaten raw, it should reduce the dosage.
Two, excessive consumption of problems
Wolfberry is suitable for weak constitution, poor resistance to take. But the process of taking, must be long-term persistence, eat a little bit every day, in order to see the effect, wolfberry contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is beneficial to human health, but pay attention to grasp the dosage. Excessive consumption of goji berries can make people on fire, nosebleeds, and even cause red eyes and discomfort.
Three, eat goji berries have contraindications
Wolfberries, although it has a very good nourishing and therapeutic effect, but not all people are suitable for taking. Because it warms the body effect is quite strong, is cold and fever, body inflammation, diarrhea, it is best not to eat.
3, wolfberry dietary taboos
(1) Yin deficiency people
Wolfberry sweet, mild, excessive dosage can cause fire. Yin deficiency, especially in the summer must pay attention to the dosage, fire, nosebleeds, and even cause eye redness and discomfort.
(2) diarrhea patients
Even though goji berries have a very good nourishing and healing effect, but because it warms up the body's effect is quite strong, is a cold and fever, inflammation of the body, diarrhea, it is best not to eat, so as not to aggravate the condition.
(3) spleen deficiency
For the spleen deficiency of the crowd if often drink water with wolfberry is easy to cause the spleen and stomach cold phlegm stagnation more Sheng, which leads to indigestion.
(4) high blood pressure and diabetic patients
High blood pressure patients, too impatient people, or weekdays a large number of intake of meat caused by the red face of the people consume goji berries, it will make the blood pressure is not stable, goji berries itself is high in sugar, diabetic patients should not be consumed.
(5) desire excited people
Wolfberries have to enhance the function of sexual arousal, so usually the desire of the people who consume, will be more excited, and even bring some of the symptoms of physical discomfort.
Additionally, other people with goji berries in water should pay attention to the dosage, generally about 20 per day is more appropriate. Selection of goji berries to choose those grain size, color red, thick meat, soft texture, sweet taste not bitter, chewing with sticky teeth of goji berries.