Yes, yam and fish head soup is not only flavorful and warms the body, but also has a good health effect.

The practice of yam and fish head soup, first of all, prepare the materials:

Chub fish head: about 500 grams, iron stick yam: 200 grams, the party ginseng: two branches, jujubes: eight, goji berries: the right amount, salt: half a spoon, chicken essence: the right amount.

1, fish head cleaned, chopped, iron stick yam peeled and cut into pieces. Party ginseng washed and cut off. Red dates goji berries wash clean and spare.

2, the pot on the fire, the oil and ginger popping pot, under the fish head frying (so that the soup is easy to milk white).

3, under the yam.

4, under the ginseng, wolfberry, red dates.

5, cover the lid of the pot to simmer the soup becomes white, remove the bubble end, add salt bar chicken essence.

6, out of the pot.