Eating tofu and bean products, tomatoes, lemons, fish, nuts and other fruits containing vitamin C are helpful for whitening.

Eat vitamin C, vitamin C, vitamin E, and dilute melanin.

Then do a proper facial massage to promote blood circulation and strengthen the absorption of nutrients on the face.

In addition, the diet should be balanced. Don't overeat certain foods, which will have a negative effect and may hurt your health. Be moderate.