In the daily diet of cabbage is a relatively common vegetables, cabbage taste taste very light, and which is rich in nutritional value, regular consumption of cabbage on the body's health is very good, but also effective prevention of physical disease, and regular consumption of cabbage can also prevent women's mammary gland disease, or regulating the stomach, and although the cabbage is delicious and nutritious but also has certain taboos, because cabbage is a cold food, the people with cold stomach should not eat. The food is not suitable for people with a cold stomach and intestines.

The efficacy and role of cabbage

Relaxation

Cabbage water content of about 95%, in addition to rich in dietary fiber, consumption of cabbage can stimulate gastrointestinal peristalsis, to help digestion, to promote the excretion of waste in the intestinal tract, to help prevent constipation and colorectal cancer.

Beautiful skin

Cabbage is rich in water and vitamins, eating cabbage can not only replenish the body of the loss of water, which contains vitamins C, E can also prevent skin pigmentation, play the effect of skin care. The air is dry in the fall and winter seasons, eat some more cabbage can reduce the cold wind on the skin damage.

They can be used to help you get the most out of your life

They can be used to help you get the most out of your life

They can also be used to help you get the most out of your life. Traditional Chinese medicine believes that cabbage has a stomach, clearing the role of heat in addition to annoyance, the cabbage mashed juice and lily of the valley, maitake, add water decoction warm service, the stomach yin deficiency caused by gastric pain has a good effect.

Cabbage

Decrease fat and lose weight

Cabbage is a low-fat, low-calorie food, high water content, dietary fiber content, eating cabbage can speed up the metabolism, to prevent constipation and the accumulation of subcutaneous fat, it is affordable weight loss food. Friends who need to lose weight may want to try boiled cabbage or vinegared cabbage, without dieting can also achieve a good weight loss effect.

Clearing heat and detoxification

Cabbage is cold and sweet, very suitable for thirst, phlegm and heat cough, wind and heat cold and other patients to eat.

Prevention of scurvy

Cabbage is rich in nutrients, and its vitamin C content is 4 to 5 times that of apples and pears, and regular consumption of cabbage can prevent all kinds of illnesses caused by a lack of vitamin C such as scurvy, bleeding gums and other diseases.

Cabbage

Prevention of breast cancer

A survey conducted by the Hormone Research Institute of New York, USA, shows that Chinese and Japanese women have a much lower chance of getting breast cancer than Western women due to the reason that they often eat cabbage. This is because cabbage contains indole ----3---- methanol, a compound that helps break down estrogen, which is linked to breast cancer.

Cabbage eating taboos

1, cabbage is cold and beneficial to the stomach and intestines, so diarrhea, spleen and stomach cold, stomach cold and abdominal pain and other people should not eat more.

2, rotting cabbage can not eat, will cause nitrite poisoning.