Poor gastrointestinal problems are relatively common in our lives, especially among office workers. It is caused by you not eating breakfast for a long time or eating irregularly, so we suggest that you have better Develop good living habits. For those with bad gastrointestinal problems, you can drink milk and bread for breakfast, or you can eat porridge and side dishes, but greasy things are not suitable.

Avoid eating too much protein, fat, and meat for breakfast, as acidic foods can easily lead to poor energy during the day. For example: ham and egg sandwiches, steamed buns, fried buns, sesame seed fried dough sticks, and overly sweet bread are not suitable. You must eat breakfast. You can eat more whole grain foods. People who do not eat breakfast will suffer from physical weakness, decadence and lack of mental concentration, which can easily lead to middle-aged dementia and premature aging. As long as you wake up 30 minutes early, you will have enough time to eat.

For the child's portion, microwave the shrimp before putting it into the sandwich. It not only supplements calcium, but also increases protein. The taste is a little salty and refreshing. If you want to season it, you can also add some tomato sauce. The whole process takes no more than 10 minutes, but all the nutritional elements are present. If you still don't have enough time, you can make the sandwiches the night before and just microwave them in the morning. A glass of milk and a slice of sandwich can be eaten by a child in less than 10 minutes.

It should be reminded that it is best to drink a glass of warm water after gargling your mouth and before eating, which can replenish the water consumed throughout the night. Breakfast for people of different ages 1. Breakfast for children: Children are in the peak period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First, eat small amounts of foods with high sugar content to prevent tooth decay and obesity. When conditions permit, children's breakfast is usually a glass of milk, an egg and one or two slices of bread.

Through this article’s introduction to what is the best breakfast for patients with poor gastrointestinal problems, I believe you all know that patients with poor gastrointestinal problems can eat some porridge, bread, milk and other foods. If you have time, we suggest you drink white porridge with eggs, but you should be careful not to eat too much during breakfast.