1, eat papaya milk, this is the best thing to enlarge breasts, every day to insist on eating these things, absolutely will have the effect, especially in the development period.

2, massage breasts, their own pinch their breasts, constantly beating, to stimulate their own estrogen to the chest to converge, the breasts of the increase has huge benefits.　

3, remember to walk with your head up, pay attention to your posture and sitting posture, all to hold your head up, this not only promotes the development of breasts can also cultivate temperament

4, do not sleep on your stomach, sleep on your stomach will seriously affect the development of breasts, and remember to sleep naked, help in the development of breasts.　

5, hot compresses on the chest, heat expansion and contraction, in fact, this is a kind of thermal stimulation, promote the growth of the chest, so bathing time more wash chest.　

6, more chest expansion exercise, as a child do not know seriously do radio gymnastics, do not know the good intentions of the teacher, grow up or to do a do. More exercise chest becomes bigger

7, straight push breast: first with the right palm in the upper left breast, that is, below the clavicle force, evenly and gently pushed down to the root of the breast, and then upward along the original route to push back, do 20 to 50 times, change the left hand massage the right breast 20 to 50 times. 2. Lateral push breast: the left palm root and palm surface from the middle of the chest, lateral push the right side of the breast until the armpit, return to the surface of the five fingers to bring back the breast tissue, repeated 20 to 50 times, change the right hand to massage the left breast 20 to 50 times

I hope that the above answer can help you.