Bava beans are also called orchid beans and peas. They are one of the home-cooked dishes often eaten in spring. Moreover, broad beans are extremely rich in nutritional value. Eating them is of great benefit to the spleen, stomach and cardiovascular health of the human body. So broad beans in spring How to make it delicious? Today I will tell you how to eat broad beans in spring and its nutritional value.

The nutritional value of broad beans

Broad beans are rich in calcium, manganese, zinc, phospholipids and other elements. Such nutrients have a regulatory effect on the human brain and nerves; in addition, all the broad beans in broad beans The cholelithine contained in it can also strengthen the brain and promote people's memory, which is of great benefit to the health of the brain and nerves. The calcium in broad beans can also be used as a source of calcium supplement to promote human bone health.

Bava beans are a healthy food that contains no cholesterol and is rich in protein. Regular consumption of broad beans can also protect against cardiovascular disease. It is understood that broad beans are also one of the effective anti-cancer foods.

The dietary fiber contained in broad beans is very rich, which can lower cholesterol and promote intestinal peristalsis; in addition, the vitamin C contained in broad beans can also prevent and treat arteriosclerosis.

How to make broad beans delicious?

There are many ways to eat broad beans. They can be steamed, fried, stir-fried, or boiled. You can eat them however you want. The following broad beans are recommended Classic recipes:

1. Stir-fried broad beans with shrimps

Ingredients: 150 grams of tender broad beans, 1 egg, 300 grams of shrimp, pepper, cooking wine, wet starch, green onions, ginger, Appropriate amounts of salt, soup, and salad oil.

Method: Peel the shrimps into shells first, then add onion, ginger, salt, pepper, cooking wine and seasoning, mix well and marinate for about ten minutes, then slurry with wet starch and egg white paste ; Blanch the broad beans, drain them into cold water, then peel and cut them in half and set aside; Slice the green onion and ginger and set aside; Heat the oil pan, add the broad beans and stir-fry for a while, then add the shrimps and stir-fry, pour the sauce and stir-fry well. Drain and eat.

2. Garlic broad beans

Ingredients: garlic sprouts, appropriate amount of broad beans, red pepper, a little salt.

Method: Wash the broad beans and set aside; wash the garlic and cut into rings and set aside; heat the oil pan, add the garlic rings and stir-fry until fragrant, then add the broad beans and stir-fry for a while, add some red pepper and stir-fry until the broad beans are Wrinkle the skin slightly, then season with appropriate amount of salt and serve.

3. Sauerkraut and broad bean vermicelli soup

Ingredients: pickled cabbage, tender broad beans, vermicelli, minced ginger, oil, salt, and pepper.

Method: Chop the pickled cabbage and set aside; wash and peel the broad beans and set aside; soak the vermicelli in boiling water until soft and set aside; heat the oil pan, then add the minced ginger and stir-fry until fragrant, then add the pickled cabbage and stir-fry for a few times, then add Stir-fry the broad beans until they change color, add an appropriate amount of water and bring to a boil, then reduce the heat and simmer for about 10 minutes until the broad beans are crispy. At this time, add the vermicelli and bring to a boil.