What are the effects and functions of black mulberry fruit
What are the effects and functions of black mulberry fruit? Black mulberry is also called mulberry is the fruit of the plant mulberry, this fruit contains a lot of anthocyanins and a variety of antioxidant components, is a kind of can prolong the life of the kidney and hair health fruit, in order to come to understand the black mulberry fruit effects and what are the functions. These substances can not only enhance the antioxidant ability of human eyes, but also improve the function of the retina and promote the production of optic violet.
2, improve immunity
Black mulberry fruit contains a large number of anthocyanins and carotenoids and trace elements of selenium, but also contains a number of flavonoids, these substances are natural active ingredients, they have a strong antioxidant capacity, can enhance the activity of lymphocytes in the body to improve phagocytosis of phagocytic cells, the human immune system has a significant regulatory effect. The immune system has a significant regulatory effect, people often eat black mulberry fruit, can make the body immunity significantly improved.
3, spot whitening
Black mulberry fruit can also spot whitening, which contains vitamin C is not only an antioxidant ingredient, but also a natural beauty substance, which can accelerate skin cell regeneration and metabolism, but also prevent melanin production and accumulation, can lighten the human facial pigmentation to prevent the generation of pigmentation, regular consumption can play a Regular consumption can play an obvious whitening effect. Black mulberry fruit also contains some vitamin E this substance also has a certain beauty effect, it can delay skin aging, reduce wrinkles.
4, improve digestive function
Black mulberry fruit can also regulate gastrointestinal, it can improve the human gastrointestinal function, because the black mulberry fruit contains vitamin B and sugar substances, as well as tannins and other nutrients, can be absorbed and utilized by the human digestive system directly to promote digestive secretion and production, and in addition, it contains some natural fruit acids and plants. contains some natural fruit acids and plant fiber can also accelerate gastrointestinal peristalsis, usually people eat black mulberry fruit can improve digestion can also prevent and relieve constipation.
Blackberry food methods
1, blackberry honey cream
Blackberry can be paired with honey, boiled into a honey cream for people to eat, in the need for the time needed to prepare the right amount of blackberry, and then prepare 200 grams of honey and the right amount of sugar, blackberry, after mashing, filtering out the blackberry. Mulberry mashed, filter out the juice, directly in the pot, add honey and sugar slowly simmering, and so they boiled into a thick paste after the fire, after cooling down, removed into a clean glass bottle, can be stored for a long time, such as, when consumed can be taken out and eaten directly.
2, blackberry milkshake
Blackberry can also be used to do milkshake to eat, and then blackberry to do milkshake, you should choose those naturally ripe high-quality blackberry, it washed with water, after the water, control the water, put into the cooking machine, and then add an appropriate amount of yogurt, so that the cooking machine to work, they stirred into the puree and then take out into the cup, the homemade blackberry, and then put into the cup. cup is, homemade blackberry milkshake, this kind of which into the refrigerator for a few hours after taking out and then eat the taste will be more attractive. It is also good for preventing and relieving premature whitening of hair caused by lack of blood and essence in human beings.
2, regulating the spleen and stomach
The black mulberry fruit on the human spleen and stomach obvious regulating effect, it can let the human body's hemolytic reaction enhancement, but also can alleviate the spleen and stomach and people have spleen deficiency or spleen and stomach disorders, can consume some of the black mulberry fruit, can make the function of the spleen and stomach significantly improve, in addition to the black mulberry fruit there are a number of acidic components, they can promote gastric secretion, to enhance the human body, and also to promote the gastric juice production, to enhance the human body. Promote gastric secretion, to improve the human intestinal function is also very good.
3, disease prevention and resistance
Black mulberry fruit is a rare therapeutic ingredients, it contains nutrients that can promote the regeneration of blood red blood cells, but also improve the number of white blood cells in the blood, usually often eat can enhance the body, but also to prevent and alleviate anemia, and it is often on the human . Hyperlipidemia and neurasthenia as well as stroke and thrombosis and other diseases have obvious preventive effects.
4, delay aging
Black mulberry fruit contains a large number of anthocyanins and trace elements of selenium, these substances are natural antioxidant components, can clean up the body's free radicals, but also enhance the activity of the body's tissues and cells, you can let them stay in a young state, which also slows down the occurrence of symptoms of aging of the body. In addition, black mulberry fruit contains anthocyanins and vitamins, but also can nourish the skin, they can make people's skin become red, smooth and elastic.
What are the benefits and effects of black mulberry fruit3Benefits of Eating Black Mulberry Fruit
Nourishing the kidneys and strengthening the waist is one of the important benefits of eating black mulberry fruit. As black mulberry fruit can be used as medicine after drying, it can have significant tonic effects on the human kidney loss of liver and kidneys. People usually have kidney deficiency or kidney loss. When you have back and knee pain, eating more black mulberry fruit can quickly reduce the symptoms. Black mulberry fruit is also rich in trace elements of iron, which can enhance the body's hematopoietic function. When used, it can prevent anemia and replenish qi and blood, which is very helpful in maintaining human health.
Pay attention to the contraindications of consuming mulberry:
Mulberry can not be eaten with duck eggs, duck meat, shrimp a piece of food, if eaten together, it may lead to stomach cancer. Mulberry can not and iron products in the simmering together, if the use of iron pot simmering mulberry, will allow the consumption of poisoning, with diabetes can not eat mulberry. Because mulberry is on the cool side, so try not to eat with bitter melon, loofah, horseshoes, lotus root, green beans, tomatoes, wild rice, water chestnuts, water chestnuts, rhombus meat, lilies, otherwise it is too cold, the body may not be able to stand.
Mulberry has two kinds of black and white, fresh food to the purple and black for the top of the tonic. Immature can not be eaten.
Avoid using iron when boiling mulberries, because mulberries will decompose acidic substances, which will have a chemical reaction with iron and lead to poisoning, and the heaviest can die.
Mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis. Children and teenagers should not eat more mulberry. Because the mulberry contains more trypsin (a kind of protease) inhibitors - tannins, will affect the body's absorption of iron, calcium, zinc and other substances.
The spleen is weak and loose people should not eat mulberry. Mulberry contains more starch, that is, the amount of sugar is high, diabetics should not eat food containing sugar, so should avoid eating mulberry.
Mulberry can lead to nose bleeding, pregnant women should not eat.
Mulberry for tinnitus has a very good effect, so if there is tinnitus phenomenon can be eaten. You can also make mulberry into mulberry vinegar, like apple cider vinegar, mulberry vinegar can help digestion, blood, treatment of colds and many other uses. Just no matter whether you eat mulberry or mulberry vinegar and mulberry should pay attention to mulberry food taboos, do not in turn let mulberry hurt the body.