Toon buds with heat to remove fire, spleen and stomach qi, in addition to the role of bacteria and disease resistance. Toon sprout edible method is also many, can mix gazpacho, into the soup, pickling, such as mixing gazpacho toon sprout, toon sprout tofu soup, etc., unique flavor.

Toon sprout water tofu

Raw materials: 100 grams of toon sprouts, 200 grams of water tofu, salt, sesame oil appropriate

Style of work:

1. Toon sprouts cleaned, scalded with hot water, chopped finely.

2. water tofu hobnail block, also with hot water - the next, with a spoon grated, add the toon sprouts end, with salt, sesame oil and mix that is ready. Effect: It can be supplemented with vitamins and minerals.

Two, spring bamboo shoots

Spring bamboo shoots taste sweet, clearing heat and detoxification of dampness, especially suitable for dry spring take.

Flat mushrooms and asparagus soup, stewed asparagus in red oil and so on are all very good practices. However, due to the high oxalic acid content of spring bamboo shoots, blanch them in boiling water before cooking. Be careful with allergies and more serious digestive disorders.

Coronation spring bamboo shoots

Raw materials: spring bamboo shoots four or five, Chrysanthemum coronarium 1 large, salt 1/2 small spoon, sugar 1/2 small spoon

Practice:

1. spring bamboo shoots peeled off the shells, Chrysanthemum coronarium in addition to the yellow leaves carefully and repeatedly cleaned, otherwise it will be gritty.

2. love Chrysanthemum put into the pot of boiling water blanching 1 minute, fish up and drain the water.

3. Spring bamboo shoots cut into hobnail strips, followed by blanching in a pot of boiling water with a little salt for 2 minutes to remove the bitter taste and oxalic acid, fished up and drained of water and set aside. Chrysanthemum coronarium cut into crumbs.

4. pan under the heat slightly more oil, first take half of the Chrysanthemum end of the pan fried until dry crisp, into the blanched spring bamboo shoots, put salt sugar and the remaining Chrysanthemum end of the stir-fry evenly can be.

Spring bamboo shoots mixed vegetables pot raw materials: spring bamboo shoots, Pods, Dutch beans, mushrooms, St. Fresh fruit method: 1. spring bamboo shoots peeled, boiling water; Pods boiled; Dutch beans to remove the tendons; mushrooms, tomatoes, cut into slices. 2. low heat and low oil, minced garlic (can not come under the) for the bursting of aroma under the spring bamboo shoots bursting pot, under the Dutch beans, mushrooms, slices. 3. tomatoes, stir fry, the final dish with cooked corn, open eat it!

Three, bean sprouts

A variety of bean sprouts eating and cooking methods more, fried sea mixed with gazpacho can be.

Mushroom soup pea shoots

Raw materials: pea shoots 1, (mushroom soup) flat mushrooms, dried mushrooms, cordyceps flowers, Agaricus blazei, crab mushrooms, goji berries, salt 1/2 tsp

Style of work:

1. Mushroom soup raw materials of all the dried mushrooms with warm small water soak, fresh mushrooms cleaning.

2. Resolved mushrooms together into the stone pot, add a certain amount of water, boil and turn to low heat and slowly stew for more than thirty minutes.

3. Cooked mushroom soup moved into the pot to boil under the pea shoots hot, add salt seasoning can be.