In fact, there is no taboo for people who take vitamin B tablets. People usually take it. After all, this vitamin supplement is relatively safe. For people with sensitive systems, it is not recommended to take nutrients if they have allergic problems. In addition, if we have any uncomfortable problems after taking B vitamins, we should not continue to take them, but need to adjust the drugs through the doctor. There is also a problem that should be paid attention to when taking B vitamins, that is, you can't exceed the recommended dose, that is, you can't take it in large quantities, which will lead to excessive vitamins and affect your health. Can ordinary people take B vitamins? From the above introduction, we can know that this product is relatively safe, and everyone can take it with confidence.