What can people with ovarian aging eat to make up their ovaries? If women have ovarian aging problems, their bodies will age very quickly. After ovarian aging, their skin will become worse and worse, and there are many ways to make up their eggs. So what can people with ovarian aging eat to make up their ovaries?
What can people with aging ovaries eat to supplement their ovaries? 1 1, Lily and Poria cocos
Lily, often eaten, has the effect of moistening lung, clearing heart and regulating middle warmer, and can relieve cough, stop bleeding, stimulate appetite, soothe the nerves, calm the heart, help to strengthen physique, inhibit the growth of tumor cells, and alleviate the reaction to radiotherapy. Poria cocos, sweet, light and flat in nature, enters the heart, lung, spleen and kidney meridians. Its main functions are diuresis, diuresis, spleen and stomach, calming the heart and calming the nerves. Lily and Poria cocos can maintain the ovary, effectively delay the aging of women, adjust the estrogen level in two directions and inhibit the occurrence of ovarian cysts.
2. Cucumber
Cucumber is crisp and delicious, and has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the effect of losing weight and regulating lipid metabolism.
3. Carrots
Women who eat carrots five times a week on average are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion. Eating carrots for ovarian maintenance is not only helpful for ovaries, but also can intake vitamins for women, which is more effective in improving eyesight.
4. Apple
Apples, studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, which is attributed to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerosis role. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis.
5. Hawthorn
Hawthorn, which contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients, has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Hawthorn is an acidic food, so it should not be eaten on an empty stomach, nor should it be eaten for a long time. It is best to eat it after meals.
6. Pitaya
Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains rare plant albumin and anthocyanin, rich vitamins and water-soluble dietary fiber, and has the effect of protecting women's ovaries.
7. pears
Pear is a vibrant and energetic fruit. It is rich in vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues and nourish women's ovaries.
8. Bananas
A peaceful state of mind is very helpful to the ovaries. Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and keep a peaceful and happy mood. Therefore, eating more bananas is beneficial to protect women's ovaries.
9. Pueraria lobata
Pueraria lobata, especially from Thailand, has many reports on its effect on female breast enhancement. Isoflavones rich in pueraria lobata can mimic estrogen, and long-term use can regulate the secretion and supply of estrogen in women.
10, vitamins
Vitamins can improve the nutritional status of the body, enhance the vitality of cells, promote metabolism in the body, and discharge toxic waste in the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the chance of developing ovarian cancer will be reduced by 50%. However, it is not enough to rely solely on food, so it is best to consult a doctor to take appropriate tablets or preparations to supplement it.
What can people with aging ovaries eat to make up their ovaries? 2 1, Lilium, Poria cocos, Lilium, it has the functions of moistening lung, clearing heart fire, regulating middle warmer, and also has the effects of relieving cough, stopping bleeding, appetizing and calming the nerves, which is beneficial to strengthening physique and inhibiting the growth of tumor cells. Poria cocos can promote diuresis, moisten the spleen and stomach, calm the heart and soothe the nerves. Taking Lilium and Poria cocos can maintain the ovaries, thus delaying the aging of women, regulating the estrogen level in two ways and inhibiting the occurrence of ovarian cysts.
2, Pueraria lobata, which has the effect of breast enhancement, and isoflavones contained in Pueraria lobata can simulate estrogen. If taken for a long time, it can regulate the secretion and supply of female estrogen, which is beneficial to prevent premature ovarian failure.
3, cucumber, it has the effects of clearing heat, quenching thirst and diuresis, in which the cellulose it contains can promote the intestinal tract to discharge food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance that eats "propanol diacid", which can inhibit the transformation of sugar into fat in the body, thus playing the role of losing weight and adjusting lipid metabolism.
4, mushrooms, have the functions of digestion, fat removal, blood pressure reduction, etc. If you eat mushrooms regularly, it can reduce total cholesterol and triglycerides, and it is also beneficial for women to maintain their ovaries.
5, carrots, it can reduce the chance of women suffering from ovarian cancer, for women who want to maintain their ovaries, eating carrots is good. Choose, it is not only helpful for the ovaries, but also can intake vitamins for women, as well as the effect of improving eyesight.
What can people with aging ovaries eat to make up their ovaries? 3. Eat more foods containing folic acid.
If you want to make your ovaries healthier, it is very important to eat more foods rich in folic acid. If you get enough folic acid, the rate of ovarian aging will slow down and the incidence of cancer will be reduced, so it is very good to eat more fruits and vegetables to supplement folic acid.
Second, keep fit
If you want to delay premature ovarian failure, you must not make your body too obese. You can control your weight by various healthy methods, but you must not go on a diet to lose weight. If you lose weight incorrectly, your body will not get enough nutrition, and your ovarian function will also decline. Therefore, it is very important to maintain your weight correctly.
Third, adjust the mood
Women want to maintain a healthy body, maintain a good skin condition, and should also adjust their emotions. Don't lose your temper every day, or your endocrine will be out of balance.
Fourth, reasonable emotional adjustment
Good mood can improve the metabolic rate, enhance immunity, and reduce the chance of disease.
Five, regular work and rest
Regular work and rest habits can also protect the ovaries, delay the aging of the ovaries, make the body healthier, and the skin condition will get better and better. Women must not stay up late often. They should fall asleep before 1 1:00. If they stay up late often, their endocrine will be out of balance and ovarian function will be greatly affected.
Six, to participate in outdoor sports
Regular outdoor exercise can improve immunity, recover ovarian function faster, and alleviate the problem of premature ovarian failure. If premature ovarian failure has occurred, don't be too nervous. You can do more outdoor exercise to adjust ovarian function.
Premature ovarian failure can be regulated by the above methods, and attention should also be paid to correct diet. Incorrect eating will do great harm to the body, and premature ovarian failure will occur. In addition to dietary adjustment, doctors should actively cooperate with doctors to use health care products and drugs for treatment, so that ovarian function can be recovered as soon as possible.