This article directory at a glance: 1, what are the effects and functions of white radish?2, the effects and functions of white radish and edible method of white radish effects and functions and edible method of the introduction of the 3, what are the effects and functions of white radish white radish effects and functions are 4, the six effects of white radish white radish what are the effects and functions of white radish? White radish flavor sweet, pungent, cool, into the liver, stomach, lung, large intestine meridian.
The white radish has the effect of clearing away heat and generating fluids, cooling the blood and stopping bleeding, lowering the gas and broadening the middle, eliminating food and stagnation, opening the stomach and strengthening the spleen, and smoothing the phlegm.
It is used in the digestive system mainly for the treatment of food accumulation and bloating, indigestion, poor appetite, can also be used raw and pounded juice to drink, on the nausea, vomiting, acid reflux, vomiting acidic water, chronic dysentery, can be chopped up and add some honey slowly chewed.
Patients with mouth ulcers can pound the juice to gargle, and people with constipation can have a variety of ways to eat, can be eaten raw, can also be boiled to eat.
For the respiratory system, white radish can treat cough and phlegm, it is best to chop it up and decoct it with honey.
For laryngitis, tonsillitis, hoarseness and loss of voice, it can be mashed and taken with ginger juice.
For people with nosebleeds, pound the juice raw or add a small amount of wine and take it hot.
For those who cough up blood, it can be boiled with mutton and carp.
White radish can also prevent colds and flu, eaten raw, cold or boiled in soup.
All kinds of urinary stones, have a certain therapeutic effect.
A variety of swollen patients, you can use white radish and floating wheat decoction to take.
White radish health effects are the following aspects:
1, anti-cancer, anti-cancer effect, radish contains lignin, can improve the vitality of the macrophage, phagocytosis of cancer cells, radish also contains a variety of enzymes, can break down carcinogenic amine nitrite, with cancer prevention;
2, rejuvenation of the skin and anti-aging, radish is rich in vitamin A, vitamin C and other vitamins, especially the leaves of the leaves. Various vitamins, especially among the radish leaves, the content of vitamin C is more than four times the rhizome, Vitamin C can prevent the aging of the skin, to prevent the formation of black pigmentation, to maintain the whiteness of the skin;
3, fitness and prevention of disease, white radish contains mustard oil, amylase, crude fiber, with the promotion of digestion, increase appetite, accelerate the gastrointestinal peristalsis and the cough and phlegm, Chinese medicine, that White radish is pungent, sweet and cool, into the lungs, stomach, is a good food therapy, but also can assist in the treatment of a variety of diseases;
4, intestinal detoxification, white radish in the dietary fiber content is very much, especially in the leaves containing plant fiber is more rich, these plant fibers can promote gastrointestinal motility, eliminate constipation, play a detoxification role, while improving the roughness of the skin, to improve the acne, acne can have some auxiliary treatment effect. There is a certain auxiliary therapeutic effect.
The efficacy and role of white radish and edible methods of white radish and edible methods of introduction 1, the efficacy and role of white radish:
(1) anti-inflammatory cough: white radish has a very good anti-inflammatory, phlegm, cough, qi therapeutic efficacy, can be assisted in the treatment of a variety of diseases, including colds and pears with the treatment of the cough is the best food.
(2) promote digestion: white radish is rich in mustard oil, crude fiber and amylase and a variety of amino acids, can promote digestion, accelerate gastrointestinal peristalsis, for indigestion, nausea and vomiting, mouth ulcers, constipation and so on have excellent therapeutic effect.
(3) anti-cancer: white radish in the vitamin A and vitamin C can effectively antioxidant radish, containing lignin can improve the vitality of macrophages, contains a variety of enzymes can break down carcinogenic amine nitrite, and thus has the role of cancer prevention and anti-cancer.
(4) whitening skin: white radish is rich in vitamin A, vitamin C and other vitamins, can prevent the aging of the skin, prevent the formation of black pigmentation, to maintain the whiteness of the skin, in addition to preventing the aging and (5) intestinal detoxification: white radish in the content of dietary fiber is very considerable, especially in the leaves contain plant fiber is rich, these plant fiber can Promote the peristalsis of the stomach and intestines, eliminate constipation, and play a role in detoxification.
2, edible methods:
(1) eat raw radish
wash the radish, if you think spicy can be peeled to eat, you can generally eat with the skin, the flavor is more delicious, more nutritious.
Eating raw radish, there are many benefits: first, the nutrients of radish is relatively rich; second, the price of radish is relatively inexpensive, but it can play the role of fruit; third, radish can help digestion and absorption, and promote laxative bowel movement.
(2) radish stew meat
with radish stew beef, mutton, etc., can play to get rid of the purpose of the stinky flavor.
(3) Radish and Beef Ramen
Slice the radish into thin slices, wait for the water to boil and then put in the radish slices, and then put down the ramen.
Mixing meat and vegetables, the ramen will be more refreshing and delicious
(4) Cold radish
Pare the radish into thicker slices or cubes with a knife, put it on a plate, and eat it with sugar.
You can also put salt and some vinegar, with a little parsley, mix well and eat as a drink.
(5) Radish Juice
Cut about half a kilogram of white radish into small pieces and put it into a juicer, you can add honey, or you can juice it with pears and apples.
White radish juice not only contains vitamins, minerals, etc., but also can play a role in clearing heat and cough.
What are the effects and functions of white radishWhat are the effects and functions of white radish 1, white radish is pungent, sweet, cool, to the lung meridian, stomach meridian.
It has the effect of clearing away heat and removing phlegm, and it can also produce fluid to quench thirst, cool the blood, diuretic and diuretic, benefit the stomach and eliminate food, and lower the qi and broaden the middle.
2. It is generally used for symptoms such as lung heat, thick phlegm, cough, thirst in fever, thirst and dry mouth, heat drenching, stone drenching, dysuria, unquenchable food accumulation, and distension and fullness in the stomach and abdomen.
3, white radish contains interferon inducer, can inhibit the development of tumors, has a good anti-cancer, anti-cancer effect, can reduce the incidence of colon cancer.
4, for children, white radish is a very good therapeutic food, such as white radish boiled water can play the role of phlegm and cough.
It can also be used for functional dyspepsia, as well as frequent bloating, constipation, and more gas.
The six effects of white radishThe six effects of white radish
The six effects of white radish, white radish is a common vegetable in our life, many people know that white radish has high nutritional value, white radish made food are also very delicious, the following for you to share the six effects of white radish.
The six effects of white radish 1
When we were young, when we had a bad bowel movement, our parents always let us eat white radish, saying that white radish can be used for ventilation.
White radish is rich in crude fiber, which can promote gastrointestinal peristalsis and make us defecate more smoothly.
Beauty white radish has the effect of sterilization, put the white radish puree in the long acne around the skin, can play the role of sterilization and anti-inflammatory, inhibit acne.
The leaves of white radish are rich in plant fiber, which can promote gastrointestinal peristalsis, and can play a role in detoxification and improve skin roughness.
Promoting digestion in winter, the weather is cold, the amount of human activity is very little, it is easy to produce food.
The vitamin C in white radish can help eliminate the waste in the body and promote the body's metabolism.
In particular, it is rich in enzymes that can absorb the starch in food and better dissolve the accumulated food in the stomach, providing a good digestive effect.
The high content of amylase in white radish can help digestion, prevent heartburn and accelerate the excretion of acetaldehyde.
The vitamin C in it, too, improves liver function and promotes the breakdown of acetaldehyde.
The water contained in white radish can dilute the concentration of alcohol and avoid hangover situations.
So it is good food to relieve alcohol.
Moistening the lungs white radish sex cool, have certain moistening lungs cough effect, especially in winter, people often appear hot and dry phlegm, lung discomfort and other symptoms, right to eat some radish, you can get auxiliary treatment.
Clear fire in winter people tend to eat more meat, eat meat is easy to produce phlegm, easy to fire.
In the intestinal tract is easy to rot and produce toxins, so that the human body acidification, is the source of all diseases.
So eat radish in winter, or do some dishes with radish as ingredients, not only will not be on fire, but also will play a very good nutritional tonic effect.
Six effects of white radish2
White radish effect and role
1, enhance the body's immune function: radish is rich in vitamin C and trace elements of zinc, which helps to enhance the body's immune function, improve the ability to resist disease;
2., to help digestion: radish in the mustard oil can promote gastrointestinal peristalsis, increase appetite, help digestion;
3, help the absorption of nutrients: radish in the amylase enzyme can decompose food starch, fat, so that it is fully absorbed;
4, anti-cancer and anti-cancer: radish contains lignin, can improve the vitality of the macrophage, phagocytosis of cancer cells.
In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with cancer prevention.
5, thirst: moistening the throat to remove dryness, make people fresh and comfortable.
Suitable for dry mouth, dry eyes, overthinking, lack of sleep, talk too much of the crowd.
6, phlegm and cough: good moisturizing and physical therapy of the throat, conducive to local inflammation cure, and can lift the local itch, thus blocking the cough reflex.
7, stop bleeding and cool the blood: contains a large number of gelatinous, generating platelets, has the effect of stopping bleeding.
Nutritional value of white radish
1, cancer prevention
Cancer is a highly prevalent disease in modern society, and it is difficult to cure it after it occurs, and when it is serious, it will be life-threatening.
In order to reduce the occurrence of cancer, people want to eat some vegetables that can prevent cancer, and white radish is the best choice, because white radish is rich in lignans, this substance into the human body, you can improve the activity of macrophages in the body to reduce the damage of viruses on human cells, in addition to a variety of enzymes contained in the radish, but also inhibit the carcinogenic substances nitrosamines. The company's website is a great source of information about the company's products and services.
2, improve digestion
Radish in folklore has a natural digestive agent called, this ingredient is rich in enzymes and a variety of natural digestive enzymes, which can promote the rapid decomposition of starch and fat in the body's food, can accelerate the absorption of these nutrients and the use of food, and in addition to the white radish can inhibit the secretion of gastric acid, accelerate gastrointestinal peristalsis, more clean up the intestines and stomach in the accumulation of 'toxins. Accumulated 'toxins, usually often eat, can make the body's digestive ability significantly improved.
White radish eating taboos
1, white radish do not eat with oranges
We usually eat white radish, it must not be eaten with oranges, because oranges contain flavonoids and radish in the hydrogen sulfate salt will produce a chemical reaction between the generation of a large number of thiocyanic acid, which will make the human body thyroid function, and will make the human thyroid gland swelling high. high incidence of enlargement of the thyroid gland.
2, white radish do not eat with fungus
White radish can not eat with fungus, but also usually milk powder to eat white radish important economy, because they eat together will be easy to get skin disease, especially will make dermatitis high, on human health is not good, in addition to this, usually eat white radish but also wet amount of time, can not be consumed too much, otherwise it will trigger the spleen and stomach cold, in addition to those who are weak as well as diarrhea and cold. In addition, those who are weak and loose diarrhea crowd can not eat white radish, otherwise it will make the body of these uncomfortable symptoms significantly aggravated, is not conducive to the recovery of the body.
Six effects of white radish3
Effects and functions of white radish
White radish has the role of gas, digestion, and moisturize the lungs, detoxification of Tianjin, diuretic effect.
The main treatment for lung impotence, lung fever, constipation, gas and bloating, indigestion, phlegm, urination and defecation can be supplemented.
It can be used for both medicinal and food purposes.
As the saying goes; eat radish in winter and ginger in summer, no need for doctors to come up with prescriptions, which shows that the medicinal value and health care of white radish is relatively large.
1, anti-inflammatory cough
2, promote digestion
3, antioxidant
4, detoxification cancer
This time to eat more carrots so that the body of the qi powerful up, "air field" a big, cough wind phlegm say goodbye on goodbye.
Likewise, the body's blood obstruction, urinary and fecal impassability, can also be strong through their own "field", to get rid of, and radish can be very good powerful human body gas.
Of course, Chinese medicine is the key to coordination, can not eat radish, resulting in the body of the gas, moving around.
This is when you have to ask ginger to step in.
That's why, when many people cook radish, must be accompanied by shredded ginger.
Besides enhancing the flavor, it also has a deeper meaning, which is to properly control the radish's dynamic personality.
Contraindications
1, radish sex is cold and cold and benefit the intestines, spleen deficiency diarrhea eat with caution or eat less; gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, miscarriage of labor, uterine prolapse and other patients should not be eaten.
2, radish elimination, refers to the flatulence produced by gastrointestinal indigestion, radish is rich in amylase, has the function of digestion and elimination of gastrointestinal flatulence.
About the efficacy and role of the white rooibos and the efficacy and role of the white radish soup of the introduction to this end, I do not know that you find from it the information you need? If you still want to know more information in this regard, remember to favorite favorite site.