Some people are always troubled by diarrhea, constipation and colds. From the perspective of Chinese medicine, this is the result of low immunity. If you want to enhance your immunity, you'd better pay attention to your diet.

Ginger is the best "weapon" to deal with the early symptoms of colds such as fever, sneezing and expectoration.

Ginger itself is a commonly used Chinese medicine. Has the functions of eliminating phlegm, dispelling cold, benefiting qi, removing acne and relieving asthma. Modern medical research shows that ginger contains gingerol, gingerol, phellandrene, gingerol and other ingredients, which can diminish inflammation, dissipate heat, sweat and relieve cold symptoms such as runny nose. Because ginger is spicy, many people are not used to it. When taken, ginger and jujube can be mixed for eating.

It is recorded in Korean medical classics such as Treasure of Oriental Medicine and Comprehensive Prescription of Korean Medicine that jujube has the effect of invigorating qi and producing sperm. In addition, it can also treat anemia and gastrointestinal diseases, and has diuretic and antihypertensive effects.

The preparation method of ginger and red date porridge is as follows:

Materials (4 persons): rice, 2 small cups; Ginger, 4 slices; Jujube, 5; Water, 12 cup; A little salt.

Practice: 1. Wash rice for 3 times and soak for 30 minutes; 2. Peel ginger and cut into thin slices; 3. The jujube is pitted and cut in half; 4. Put the rice into the pot, stir-fry it briefly, and then add the prepared water; 5. Stir the rice evenly with a spoon, and then add jujube and ginger slices; 6. Cook slowly until the porridge is cooked; 7. Add a little salt.

It should be reminded that young children, people with severe eye congestion and patients with hemorrhoids are not suitable for eating.

Remind you: drink ginger and jujube porridge when you have a cold. This folk prescription comes from the internet. Please follow the doctor's advice before use.