What food can lumbar disc herniation eat?
1. Vegetables and fruits should be the main diet.
Cook vegetables with a little salt and oil and drink soup; Drink more fresh fruit juice, so that there is more cellulose in the intestine to keep water, promote intestinal peristalsis and prevent constipation. Because constipation will make scabies worse.
2. Pay attention to supplement calcium, magnesium and zinc in the diet.
Foods rich in calcium, such as milk, beans, shrimp, kelp, etc. Eat more fresh fruits and vegetables, save animal livers, diversify your diet and drink less cola drinks. If the content is small, you can eat some nutritional supplements appropriately.
3. protein should supplement it appropriately.
Try to choose foods rich in high-quality protein, such as milk and dairy products, eggs, bean powder, animal liver, kidney, lean meat, fish, chicken and so on.
Eat more foods containing vitamin C, such as milk, eggs, pig liver, chicken liver, carrots, orchids, spinach, lettuce, mangoes and so on. Eat more foods rich in vitamin C, such as manuscripts, lemons, herbs, red dates, cauliflower, cabbage, potatoes, melons and beans. Eat more foods with high zinc content, such as shellfish, lean meat, chicken, eggs, millet, wheat, eggplant, flowers and corn.
4. Eat foods rich in dietary fiber.
Such as coarse grains, brown rice, natural wheat, kelp, seaweed, black wood bark, mushrooms and so on.
You'd better not eat these foods!
1. Avoid spicy food.
Such as pepper, hot sauce, spicy oil, mustard, mustard tuber, coffee carp, leek, garlic and so on. Spicy and irritating things will aggravate the symptoms.
2. Avoid foods high in sugar and fat.
The dietary intake of lumbar disc herniation should be less, and foods with high sugar and fat should be eaten as little as possible. Because of this kind of food, constipation is aggravated and defecation is difficult, which can lead to aggravation of the disease. Furthermore, increasing weight will increase the pressure of lumbar process and aggravate the pain.
3. Avoid smoking, drinking, drinking tea and coffee.
Patients with lumbar disc herniation should quit smoking and drinking as soon as possible if they have hobbies, which are not conducive to the rehabilitation of patients with lumbar disc herniation.
Step 4 avoid overeating
Patients with lumbar disc herniation should reduce their activities due to illness, and their dietary intake should also be reduced appropriately, especially those who are in bed at the acute stage. In addition to the reduction of exercise, digestive function also decreased significantly, and gastrointestinal peristalsis was slow. Therefore, we should pay attention to a reasonable diet, eat more vegetables, fruits and food, and eat less foods with higher fat.
Recommend a diet for losing weight: stewed frog with Sanqi.
Materials: notoginseng 15g, 4 jujubes and 2 frogs, about 200g. Sanqi stops bleeding, removes blood stasis, reduces swelling and relieves pain; Jujube tonifies the spleen, regulates qi and promotes fluid production; Frogs can nourish yin and tonify deficiency, clear away heat and promote diuresis, detoxify and eliminate carbuncle. Those who are physically weak and afraid of cold can add 2 ~ 4 slices of ginger to drive away the cold.
Methods: 100 ~200g fertile chicken was selected, peeled, decapitated and eviscerated, washed, cut in half, sliced Panax notoginseng, and enucleated jujube. Putting medicinal materials and Hotan chicken into a stew pot,