1, lotus root. In the south of the Yangtze River, there is a saying that lotus root is eaten in the summer, and as early as the Xianfeng period of the Qing Dynasty, lotus root was appointed as a royal tribute. Because it is homophonic with "I", the folk custom uses eating lotus root to wish a happy marriage, and because it comes out of the mud, it is not stained, and together with lotus flower, it is a symbol of clean and noble personality.

2. Mango. The farmer's proverb says, "Eat mango in a light summer", and mango is the most mature and delicious season around the light summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.