1. Chestnut Oat Soy Milk

Ingredients: 40 grams of dry beans (90 grams of wet beans, 1 and 2/3 cups of wet beans), 25 grams of raw chestnuts (about 4 pieces) ), 20 grams of oats

Preparation method: Soak the soybeans for 6-16 hours and set aside; peel the chestnuts and cut them into small pieces, add them to the cup together with the oatmeal wet beans, and add water to the medium water level; Turn on the power, select the "Grain" button, and press the start button. After ten minutes, the preparation is almost completed, and it is ready to eat.

Efficacy: You can also use a soy milk machine to make grain soy milk, which is more nutritious and nourishing the stomach.

Joyang Soymilk Maker Recipes

2. Sweet potato rice cereal

Ingredients: 250g sweet potato, 30g rice, 20g oats, 5 slices of ginger.

Preparation method: Clean the sweet potatoes and cut them into granules. Put them into a soy milk bucket together with the washed rice, oats, and ginger slices. Add water to the bucket to between the upper and lower water levels. Directly place the machine head on the cup body, turn on the power, press the "Select" button, and then press the "Switch" button, and the sweet potato rice porridge will be automatically prepared in ten minutes.

Efficacy: Sweet potatoes contain unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, and can maintain the elasticity of blood vessels. Sweet potatoes are low in calories and are an ideal weight loss food. They are similar to oatmeal and rice. , ginger slices are made into a paste, which can further demonstrate its unique effects.

Sweet potato rice cereal

3. Lily and lotus seed pulp

Ingredients: 10 grams of lily, 10 grams of lotus seed meat, 10 grams of white fungus, 40 grams of mung beans, rock sugar 50 grams, appropriate amount of water.

Preparation method: Soak lily in boiling water until soft, soak lotus seed meat in boiling water until soft; wash white fungus, soak in warm water until soft, pick into small florets; soak mung beans for 6 -16 hours; put the mung beans, lilies, lotus seeds, and white fungus into the LB soymilk machine cover, add rock sugar and an appropriate amount of water into the cup, start the machine, and the slurry will be cooked after ten minutes.

Efficacy: Clear fire and nourish yin, nourish the heart and calm the mind, nourish the brain and resist aging.