Fruits are hot and cold points, but there are fruits are warm, the common warm fruits are mainly apples, lychee, peaches, longan, red mulberry, chestnuts, kumquat, umeboshi, jujubes, Sakai fruit, which are rich in nutrients, has a very good role in promoting human health.

1, warm fruits: apple

Temperature fruit list, inventory of ten kinds of healthful warm fruits

General in the life of the fruit with warm water is also effective in alleviating the symptoms of dampness and cold, the main common temperature fruit list preferred is the apple, it is often eaten in our lives a fruit, rich in minerals, vitamins and sugar substances, the human body has a very good effect on the human body. The main reason for this is the fact that it is not a good choice for the human body, but it is a good choice for the human body.

2, lychee

Temperate fruit list, inventory of ten healthful warm fruits

Lychee is one of the best therapeutic fruits, but also one of the four great fruits of the South, like to grow in a warm and humid environment, in the ripe time when the fruit shows dark red, juicy and sweet flesh, loved by many people, and the lychee's nutrients are rich in sugar substances. Inside the sugar substance is more rich, often eat on the human body's health development is very beneficial.

3, peaches

The warm fruit list, inventory of ten healthful warm fruits

Peaches are a fruit with high ornamental value, but also people like to eat one of the warm fruits, often eat does not appear the phenomenon of fire, and peaches contain sugar substances on the human body has a high role in replenishment of the blood and energy, but also can It is also a good way to enhance the resistance of the human body.

4, longan

Warm fruit list, inventory of ten kinds of healthful warm fruits

Longan is also what we call cinnamon, its flowering period is in the spring and summer each year, the fruit ripening period is in the late fall, and the longan is rich in glucose sugar, sucrose, proteins, vitamins and a variety of nutrients, as a warm fruit, it can be consumed regularly, and has a very good effect on the human body. The first thing you need to do is to take a look at the body, and it has a very good effect on the human body to strengthen the resistance, spleen and brain.

5, rambutan

Temperate fruit list, inventory of ten healthful temperate fruits

Rambutan although it is a tropical fruit, but it is also one of the temperate fruits, in China's planting area is very small, and the rambutan plant has a very high ornamental value, in the market is also a high economic value of fruits, at the same time, it is also a high economic value of fruit shells. Used to make tea also has high medicinal properties for the human body.

6, chestnut

Temperate fruit list, inventory of ten healthful warm fruits

Chestnuts are generally often seen in the fall, known as the "king of dried fruits" title, it is not only a warm fruit, or a therapeutic role is very high in fruits, rich in fat, protein, amino acids and other nutrients. Rich in fat, protein, amino acids, starch, sugar, calcium and other nutrients, is the most favorite food "ginseng fruit".

7, kumquat

Temperate fruit list, inventory of ten healthful warm fruits

Kumquat is also known as kumquat, due to the small size of the sweet taste, is now one of the main varieties of many fruit growers, and planted in pots and potted plants has been favored by many garden enthusiasts, but also a kind of temperate fruits, not only the appearance of the beautiful, but also contains nutrients, has a very good effect on the human body to reduce the risk of heart disease. It is also a warm fruit, not only beautiful, but also rich in nutrients, has a good effect on the human body to lower blood pressure and help digestion.

8, umeboshi

Warm fruits list, inventory of ten kinds of healthful warm fruits

In the body cold when we will eat some warm fruits, which umeboshi is the best choice, it is also a kind of traditional Chinese medicine type of fruit, not only the entrance of the sweet and sour, rich in nutrients, the human body has a very good dampness and sterilization effect, and there is a good therapeutic effect of aiding digestion.

9, jujube

Warm fruits list, inventory of ten kinds of healthful warm fruits

Speaking of jujube many people are no stranger, it is a kind of the best beauty fruit, due to the warmth, can be consumed in large quantities will not cause any problem to the human body, and it also has "natural vitamin pills

10, Sakya fruit

Warm fruit list, inventory of ten kinds of healthful warm fruits

Sakya fruit is also a kind of warm fruits, its flowering period is generally in the summer of each year in May to June, to the end of the fall will be a large number of marketed at this time, this time is also to consume Sakya fruit of the best period of time, not only is it rich in fat, mineral, carbohydrate, calcium, phosphorus and other nutrients, but also rich in vitamins, vitamins, calcium, phosphorus and other nutrients. Calcium, phosphorus and other nutrients, but also with its rind into medicine on the human body can also play a role in the concentration of energy.