Healthy weight loss must follow a general principle, that is: eat slowly and steadily without losing nutrition. First of all, the main causes of obesity are unreasonable eating habits, work and rest time, and a small amount of exercise. Therefore, if you want to lose weight, you have to start from these aspects.

First, develop good eating habits. Generally speaking, people suffering from obesity prefer meat and oily foods. These foods are high in calories, easy to form fat, and can easily cause nutritional imbalance and affect their health. Therefore, for good health, you must develop good eating habits. First of all, the diet should be regular, do not overeat, and eat three meals a day on time. The meals should be a combination of meat and vegetables to ensure balanced and comprehensive nutrition. When eating, you should also pay attention to some small details, such as drinking soup before eating (drinking soup first without prescribing medicine), not eating too fast, learning to chew slowly, etc. It has the effect of losing weight to a certain extent.

Second, work and rest should be regular. Developing a good work and rest routine is not only beneficial to your physical health, but also has a certain effect on weight loss. For some young people, habitually staying up late has almost become a part of life. In fact, poor work and rest can easily cause a series of adverse symptoms such as insomnia, forgetfulness, anxiety, and decreased immunity. Moreover, many people like to eat late-night snacks at night. Studies have shown that eating after nine o'clock in the evening is easy to gain weight.

Third, moderate exercise is essential for healthy weight loss. Life lies in exercise. Moderate exercise can not only lose weight, but also enhance physical fitness and is beneficial to physical health. Exercise is the key to health. According to relevant experts, exercising for half an hour a day can enhance people's happiness index. However, for those who want to lose weight, they only need to increase the amount and time of exercise when they first start exercising. If the amount of exercise is too strong, it will rebound sharply once you stop, but it will be fine if you slowly develop a habit. Exercise to lose weight is one of our most direct and effective ways to lose weight.

Weight loss recipes

1. Stir-fried Chinese cabbage with enoki mushrooms

Ingredients: Chinese cabbage, enoki mushrooms.

Method:

1. Wash the Chinese cabbage and cut into sections; remove the ends of the enoki mushrooms and cut into sections for later use.

2. When the oil in the pot is hot, add the Chinese cabbage slices and stir-fry over medium heat. Add the enoki mushrooms and stir-fry evenly. Cover the pot and simmer for about 1 minute.

3. Open the lid of the pot, add all the seasonings and stir-fry until evenly flavored.

Principle: Mushrooms, enoki mushrooms, straw mushrooms, shiitake mushrooms and other mushroom foods are low-fat, high-fiber and protein-rich foods, which can speed up gastrointestinal motility, reduce constipation, inhibit cholesterol and increase The feeling of fullness helps reduce fat intake and achieve weight loss.

2. Tomato and potato soup

Tomato and potato soup

Ingredients: tomatoes and potato slices.

Method:

1. Wash, peel and slice the potatoes; wash and cut the tomatoes into pieces;

2. When the oil in the pot is 60% hot, add Add tomatoes and stir-fry, then add water and cook.

3. After the water boils, add potato slices, cook until cooked, then turn off the heat.

Principle: Yellow tomatoes have a higher content of vitamin C and lower sugar than red tomatoes. After being eaten, they will increase the body's feeling of fullness and reduce the intake of other calories. The fiber contained in tomatoes can also accelerate gastrointestinal motility, digestion, promote metabolism, and has a good weight loss effect.

3. Fresh shrimp and winter melon puree

Ingredients: a piece of winter melon, river shrimp.

Method:

1. Peel the river shrimp into shrimps, pickle them with a little cooking wine and salt; cut the winter melon into pieces;

2. Winter melon Add a little water, put in a blender and blend into pureed winter melon.

3. Pour the mixed winter melon puree and marinated shrimp into the pot, add water, bring to a boil, reduce heat and cook until the shrimp changes color.

4. Pour some sesame oil, sprinkle with chopped green onion or coriander and serve.

Principle: Winter melon can prevent starch and sugar from converting into fat. At the same time, it is rich in fiber, which has the effects of diuresis, swelling, and relaxation. It can reduce food intake and is a holy product for weight loss.

4. Mashed Potatoes

Method:

1. Steam the potatoes, peel them, let them cool, and mash them into puree.

2. Add an appropriate amount of cream to the mashed potatoes, and then stir until the cream is completely immersed in the mashed potatoes.

3. Place the stirred mashed potatoes in a pot, turn on low heat, then add an appropriate amount of chicken broth and water, and stir continuously until the mashed potatoes and chicken broth dissolve into one.

4. Add appropriate amount of salt and pepper to taste.

Principle: Few people know that potatoes can help lose weight. In fact, potatoes are rich in nutrients. They can not only moisturize the intestines, but also speed up the burning of fat in the body and promote the metabolism of cholesterol. Therefore, if you eat potatoes regularly, you don’t have to worry about increasing body fat and making your body excess fat. In addition, if you want to lose weight, you should eat more potatoes every day, so that you can reduce your fat intake and let the excess fat be gradually metabolized.

5. Scrambled Eggs with Onions

Scrambled Eggs with Onions

1. Peel the onions, wash them, and cut them into shreds; peel the eggs and put them in a bowl. Add salt and a little pepper and mix well;

2. Heat the oil in the wok, then add the onion and fry for a while, then put it on a plate;

3. Pour in the egg liquid Add to the pan and fry in oil until brown; then add the onions that were fried previously. Fry until cooked.

Principle: Compounds such as cycloalliine and sulfuric acid contained in onions help dissolve blood clots in the body. Moreover, onions contain almost no fat. They can effectively inhibit high cholesterol caused by eating high-fat foods. At the same time, onions can also effectively improve atherosclerosis. Garlic not only reduces total serum cholesterol but also treats obesity.