Can sesame and soybean be beaten together? Yes, they can be defeated together.
Sesame and soybean can be used together to make soybean milk. Generally, the soybean milk we drink every day is basically made of soybeans, but in fact, many ingredients can be made of soybeans to drink. Sesame is one of them. After its efficacy does not conflict with soybean, adding sesame seeds to soybean milk can add a lot of color in flavor and taste. So you can mix them together to make soybean milk.
Both kinds of soybeans are high in nutrition, rich in protein, and dietary fiber is equal to nutrients. Eating soybeans is good for your health. Soybean is rich in lecithin, which can increase nerve energy and vitality. Eating more can prevent Alzheimer's disease. In addition, phytosterol in soybean can also reduce cholesterol in blood, which has a good lipid-lowering effect. Sesame contains a lot of dietary fiber, protein, vitamins, calcium, phosphorus, magnesium and other nutrients, which can enrich blood and prevent various skin inflammations.
The practice of sesame black soybean milk ① Ingredients: black sesame peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
② Preparation: Soak peanuts and black beans for 6 ~ 16 hours for later use. Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.
③ Efficacy: blackening hair, caring skin, nourishing lung, nourishing liver and kidney, relaxing bowels, nourishing blood and increasing milk.