1, pressure cooker to cook soaked soybeans, after boiling, cover the cap and cook for another 8-10 minutes to be cooked.

2, regular pot to cook soaked soybeans, boil, and then cook for 20 minutes to be almost cooked.

3, soybean phospholipids contain 85%-90% phosphatidylcholine and squamoylethanolamine, phospholipid glycosides and so on. Phospholipids are a natural nutritional active agent, is an important material for building a smart brain. Because the human brain 20-30% by phospholipids, so eat more phospholipid-rich foods such as soybeans can make the release of acetylcholine in the brain to increase, thus improving the human memory and receptivity.

4, recent research results show that the body's tissues and organs contain a large number of lin lipid, soybean phospholipids can increase tissue function, reduce bile fermentation, improve lipid metabolism, prevention and treatment of cerebral arteries, coronary artery atherosclerosis, which also helps the liver booty health, hepatitis, fatty liver have a certain therapeutic effect.

5, in addition, soybean phospholipids can also promote the absorption of fat-soluble vitamins, to prevent the body and various tissues and organs acidification. Soybean saponin by increasing the content of SOD, scavenging free radicals, with antioxidant and reduce the role of lipid peroxide. Soybean saponin has the effect of inhibiting the growth of tumor cells, direct action on toxic cells, immune regulation of body functions.

6. It can also destroy the structure of the membrane of the mesenchymal tumor cells or inhibit the synthesis of DNA. Soybean saponin can control thrombocytopenia and thrombin-induced thrombus fibrin formation, with antithrombotic effect. Soybean saponin's multiple physiological functions such as lipid-lowering, antioxidant, anti-atherosclerosis and immunomodulation, etc., determines its wide range of prospects for application in drugs.