It is not recommended to eat it every day, but it can be eaten once every three days in moderate amounts. Eating brown sugar regularly can cause body fat, and can also irritate body heat or gastrointestinal tract, so it is okay to take no more than ten grams per day.

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Brown sugar refers to finished sugar cane with honey. Sugar Cane Sutra Juice is squeezed and concentrated to form honey. Brown sugar is divided into tablet sugar, brown sugar powder, bowl sugar, etc. according to different crystallized particles. Because it is not highly refined, it contains almost all the ingredients in cane juice. In addition to having the function of sugar, it also contains vitamins and trace elements, such as iron, Zinc, manganese, chromium, etc. have much higher nutritional content than white sugar.